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Heart Healthy Home Cooking African American Style

recipes with the African American community. Recipes were analyzed using the Nutrition Data System for Research, 2005. Table of Contents Introduction Salads, Vegetables, and Side Dishes

Actived: Sunday May 9, 2021

Detail: https://www.nhlbi.nih.gov/files/docs/public/heart/cooking.pdf

Fun Family Recipes, Eat Right, NHLBI, NIH

(0 seconds ago) May 17, 2013  · Fun Family Recipes. The National Heart, Lung, and Blood Institute and the National Institutes of Health offer many healthy recipes for you and your family. We've provided several below to get you started. Happy cooking! Breakfast. Oatmeal Pecan Waffles. Recipe Cards: 4" x 6" (352 KB) | 8.5" x 11" (404 KB) Strawberry Banana Yogurt Parfait

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NHLBI Deliciously Healthy Eating Recipes

(0 seconds ago) Delicious Weeknight Recipes. Heart healthy cooking on the DASH eating plan is easy. Watch how to make a delicious Chicken Picadillo and transform the leftovers into Wiki (Fast) Rice.End this heart-healthy menu on a sweet note with a refreshing Mango Shake. Learn More about DASH

Category: Chicken, Rice, Healthy, Heart-Healthy, Get Code

Keep the Beat Recipes: Deliciously Healthy Dinners | NHLBI ...

(0 seconds ago) A brand new version of the popular Keep the Beat classic cookbook has a new look-with 75 new deliciously healthy recipes, beautiful full-color design throughout, and original food photographs. The focus is on heart healthy dinner entrees and side dishes, influenced by Asian, Latino, Mediterranean ...

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Keep the Beat: Heart Healthy Recipes | NHLBI, NIH

(0 seconds ago) Building 31. 31 Center Drive. Bethesda, MD 20892. 1-877-NHLBI4U (1-877-645-2448)

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Free Healthy Recipes - NHLBI, NIH

(0 seconds ago) Recipes. A variety of recipes is available to help you plan meals. All recipes are heart healthy and include important information about the serving size, number of servings, calories, and other nutrients.

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Keep the Beat Recipes: Deliciously Healthy Family Meals ...

(0 seconds ago) This Keep the Beat cookbook contains 40 recipes developed just for the NHLBI, with full-color design throughout and original food photographs. The focus is on family-friendly meals and snacks and getting children involved in meal preparation with their caregivers. Dishes such as Baked Eggrolls ...

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Healthy Cooking and Snacking, Eat Right, NHLBI, NIH

(0 seconds ago) Feb 13, 2013  · Reduce sugar in recipes by 1/4 to 1/3. If a recipe says 1 cup, use 2/3 cup. To enhance the flavor when sugar is reduced, add vanilla, cinnamon, or nutmeg. Healthy Baking and Cooking Substitutes. Cut the fat and sugar in your meals by using these substitutes.

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Nutrition and Healthy Eating, Tools & Resources, NHLBI, NIH

(0 seconds ago) Nov 08, 2013  · Recipes that meet all of the guidelines to increase fruits and vegetables, while being low in fat and sodium are included. Heart Healthy Home Cooking African American Style (3.4 MB PDF) Prepare your favorite African American dishes in ways that protect you and your family from heart disease and stroke.

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Healthy Eating Recipes Home > Categories

(0 seconds ago) All Healthy Eating Recipes. All Recipe Categories Beef Main Dish Poultry Main Dish Seafood Main Dish Pork Main Dish Pasta Main Dish Vegetarian Main Dish Vegetable Side Dish Grain Side Dish Lunch/Brunch Appetizer/Snack Beverage Dessert Sauce/Dressing Soups & Stews. Healthy Dinners.

Category: Dinners, Lunch, Beef, Pasta, Pork, Poultry, Seafood, Vegetable, Healthy, Vegetarian, Get Code

We Can! Parent Tip Sheets, Tools & Resources, NHLBI, NIH

(0 seconds ago) Feb 16, 2014  · Available in Spanish only, this tip sheet provides easy recipes to encourage healthy eating habits in families. Save Money By Cooking Smarter (125 KB PDF) This resource offers tips for cooking healthy meals for your family on a tight budget and healthy cooking and baking substitutions.

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Healthy Eating Recipes Home > Poultry

(0 seconds ago) All Healthy Eating Recipes. All Recipe Categories Beef Main Dish Poultry Main Dish Seafood Main Dish Pork Main Dish Pasta Main Dish Vegetarian Main Dish Vegetable Side Dish Grain Side Dish Lunch/Brunch Appetizer/Snack Beverage Dessert Sauce/Dressing Soups & Stews. Healthy Dinners.

Category: Dinners, Lunch, Beef, Pasta, Pork, Poultry, Seafood, Vegetable, Healthy, Vegetarian, Get Code

Healthy Eating Recipes Home > Appetizer/Snack

(0 seconds ago) All Healthy Eating Recipes. All Recipe Categories Beef Main Dish Poultry Main Dish Seafood Main Dish Pork Main Dish Pasta Main Dish Vegetarian Main Dish Vegetable Side Dish Grain Side Dish Lunch/Brunch Appetizer/Snack Beverage Dessert Sauce/Dressing Soups & Stews. Healthy Dinners.

Category: Dinners, Lunch, Beef, Pasta, Pork, Poultry, Seafood, Vegetable, Healthy, Vegetarian, Get Code

Healthy Eating Recipes Home > Dessert

(0 seconds ago) All Healthy Eating Recipes. All Recipe Categories Beef Main Dish Poultry Main Dish Seafood Main Dish Pork Main Dish Pasta Main Dish Vegetarian Main Dish Vegetable Side Dish Grain Side Dish Lunch/Brunch Appetizer/Snack Beverage Dessert Sauce/Dressing Soups & Stews. Healthy Dinners.

Category: Dinners, Lunch, Beef, Pasta, Pork, Poultry, Seafood, Vegetable, Healthy, Vegetarian, Get Code

Broccoli & Cheese Recipe, Eat Right, NHLBI, NIH

(0 seconds ago) May 17, 2013  · Broccoli & Cheese. Download recipes cards: 4" x 6" (350 KB) | 8.5" x 11" (352 KB) 6 cups fresh broccoli, rinsed and cut into bite-sized florets (or substitute 6 cups frozen broccoli, thawed and warmed, and skip step 1)

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Chicken Wraps Recipe, Eat Right, NHLBI, NIH

(0 seconds ago) May 17, 2013  · Download recipes cards: 4" x 6" (340 KB) | 8.5" x 11" (344 KB) Ingredients Sauce. 1 small jalapeño chili pepper, rinsed and split lengthwise— remove seeds and white membrane, and mince (about 1 tablespoon); for less spice, use green bell pepper; 1 tablespoon garlic, minced (about 2–3 cloves) 3 tablespoon brown sugar or honey; ½ cup water

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Healthy Eating Recipes Home > Poultry

(0 seconds ago) All Healthy Eating Recipes. All Recipe Categories Beef Main Dish Poultry Main Dish Seafood Main Dish Pork Main Dish Pasta Main Dish Vegetarian Main Dish Vegetable Side Dish Grain Side Dish Lunch/Brunch Appetizer/Snack Beverage Dessert Sauce/Dressing Soups & Stews. Healthy Dinners.

Category: Dinners, Lunch, Beef, Pasta, Pork, Poultry, Seafood, Vegetable, Healthy, Vegetarian, Get Code

Low-Calorie, Lower-Fat Alternative Foods

(0 seconds ago) These low-calorie alternatives provide new ideas for old favorites. When making a food choice, remember to consider vitamins and minerals. Some foods provide most of their calories from sugar and fat but give you few, if any, vitamins and minerals. This guide is not meant to be an exhaustive list ...

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Crispy Oven-Fried Chicken Recipe, Eat Right, NHLBI, NIH

(0 seconds ago) May 17, 2013  · Crispy Oven-Fried Chicken. Download recipes cards: 4" x 6" (298 KB) | 8.5" x 11" (414 KB) Ingredients. ½ cup fat-free milk or buttermilk; 1 teaspoon …

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Autumn Salad Recipe, Eat Right, NHLBI, NIH

(0 seconds ago) May 17, 2013  · Autumn Salad. Download recipes cards: 4" x 6" (359 KB) | 8.5" x 11" (371 KB) Ingredients. 1 medium Granny Smith apple, sliced thinly (with skin) 2 tablespoons lemon juice; 1 bag (about 5 cups) mixed lettuce greens (or your favorite lettuce)

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Healthy Eating Recipes Home > Pasta

(0 seconds ago) All Healthy Eating Recipes. All Recipe Categories Beef Main Dish Poultry Main Dish Seafood Main Dish Pork Main Dish Pasta Main Dish Vegetarian Main Dish Vegetable Side Dish Grain Side Dish Lunch/Brunch Appetizer/Snack Beverage Dessert Sauce/Dressing Soups & Stews. Healthy Dinners.

Category: Dinners, Lunch, Beef, Pasta, Pork, Poultry, Seafood, Vegetable, Healthy, Vegetarian, Get Code

Crunchy Chicken Fingers Recipe, Eat Right, NHLBI, NIH

(0 seconds ago) May 17, 2013  · Download recipes cards: 4" x 6" (278 KB) | 8.5" x 11" (395 KB) Ingredients Chicken. ½ teaspoon reduced-sodium crab seasoning (or substitute ¼ teaspoon paprika and ¼ teaspoon garlic powder for a sodium-free alternative) ¼ teaspoon ground black pepper; 1 tablespoon whole-wheat flour; 12 ounces boneless, skinless, chicken breasts, cut into 12 ...

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Buttons & Bows Pasta Recipe, Eat Right, NHLBI, NIH

(0 seconds ago) May 17, 2013  · Download recipes cards: 4" x 6" (346 KB) | 8.5" x 11" (394 KB) Ingredients. 2 cups dry whole-wheat bowtie pasta (farfalle) (8 ounces) 1 tablespoon olive oil; 1 teaspoon garlic, minced (about 1 clove) 1 bag (16 ounces) frozen peas and carrots; 2 cups …

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Healthy Eating Recipes Home > Beef

(0 seconds ago) All Healthy Eating Recipes. All Recipe Categories Beef Main Dish Poultry Main Dish Seafood Main Dish Pork Main Dish Pasta Main Dish Vegetarian Main Dish Vegetable Side Dish Grain Side Dish Lunch/Brunch Appetizer/Snack Beverage Dessert Sauce/Dressing Soups & Stews. Healthy Dinners.

Category: Dinners, Lunch, Beef, Pasta, Pork, Poultry, Seafood, Vegetable, Healthy, Vegetarian, Get Code

Quinoa and Black Bean Salad Recipe, Eat Right, NHLBI, NIH

(0 seconds ago) May 17, 2013  · Download recipes cards: 4" x 6" (354 KB) | 8.5" x 11" (400 KB) Ingredients. ½ cup dry quinoa; 1 ½ cups water; 1 ½ tablespoons olive oil; 3 tablespoons lime juice; ¼ teaspoon cumin; ¼ teaspoon ground coriander (dried cilantro seeds) 2 tablespoons cilantro, chopped; 2 medium scallions, minced; 1 can (15 ounces) black beans, rinsed and drained

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Healthy Eating, Food Exchange Lists

(0 seconds ago) Food Exchange Lists. You can use the American Dietetic Association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are …

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Healthy Eating Recipes Home > Vegetables

(0 seconds ago) All Healthy Eating Recipes. All Recipe Categories Beef Main Dish Poultry Main Dish Seafood Main Dish Pork Main Dish Pasta Main Dish Vegetarian Main Dish Vegetable Side Dish Grain Side Dish Lunch/Brunch Appetizer/Snack Beverage Dessert Sauce/Dressing Soups & Stews. Healthy Dinners.

Category: Dinners, Lunch, Beef, Pasta, Pork, Poultry, Seafood, Vegetable, Healthy, Vegetarian, Get Code

Healthy Eating Recipes Home > Seafood

(0 seconds ago) All Healthy Eating Recipes. All Recipe Categories Beef Main Dish Poultry Main Dish Seafood Main Dish Pork Main Dish Pasta Main Dish Vegetarian Main Dish Vegetable Side Dish Grain Side Dish Lunch/Brunch Appetizer/Snack Beverage Dessert Sauce/Dressing Soups & Stews. Healthy Dinners.

Category: Dinners, Lunch, Beef, Pasta, Pork, Poultry, Seafood, Vegetable, Healthy, Vegetarian, Get Code

Healthy Eating Recipes Home > Vegetarian

(0 seconds ago) Lentils With Brown Rice and Kale. For a different flavor and even more fiber and protein, try quinoa in place of the brown rice; quinoa (pronounced KEEN-wah) is a grain native to South America

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NHLBI Healthy Eating Guide to Common Cooking Measurements

(0 seconds ago) Teaspoons, tablespoons, and cups are common volume measurements found in recipes. The two most commonly used units of weight measurement for cooking are the ounce and the pound. Do not confuse "weight" and "volume" measurements: for example, the ounce of weight with the fluid ounce. They are different measures, and weight is measured on a scale ...

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Delicious Heart Healthy Latino Recipes/Platillos latinos ...

(0 seconds ago) This bilingual (English and Spanish) collection provides recipes for 26 popular, easy to prepare, taste-tested Latino dishes created in a heart-healthy style (lower in fat and sodium than traditional versions). Includes heart healthy food substitutions, food safety, a glossary of international terms for Latino cuisine, and nutrient analyses.

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Healthy Eating Recipes Home > Vegetarian

(0 seconds ago) All Healthy Eating Recipes. All Recipe Categories Beef Main Dish Poultry Main Dish Seafood Main Dish Pork Main Dish Pasta Main Dish Vegetarian Main Dish Vegetable Side Dish Grain Side Dish Lunch/Brunch Appetizer/Snack Beverage Dessert Sauce/Dressing Soups & Stews. Healthy Dinners.

Category: Dinners, Lunch, Beef, Pasta, Pork, Poultry, Seafood, Vegetable, Healthy, Vegetarian, Get Code

Healthy Eating Recipes Home > Pasta

(0 seconds ago) All Healthy Eating Recipes. All Recipe Categories Beef Main Dish Poultry Main Dish Seafood Main Dish Pork Main Dish Pasta Main Dish Vegetarian Main Dish Vegetable Side Dish Grain Side Dish Lunch/Brunch Appetizer/Snack Beverage Dessert Sauce/Dressing Soups & Stews. Healthy Dinners.

Category: Dinners, Lunch, Beef, Pasta, Pork, Poultry, Seafood, Vegetable, Healthy, Vegetarian, Get Code

Healthy Eating Recipes Home > Soups & Stews

(0 seconds ago) All Healthy Eating Recipes. All Recipe Categories Beef Main Dish Poultry Main Dish Seafood Main Dish Pork Main Dish Pasta Main Dish Vegetarian Main Dish Vegetable Side Dish Grain Side Dish Lunch/Brunch Appetizer/Snack Beverage Dessert Sauce/Dressing Soups & Stews. Healthy Dinners.

Category: Dinners, Lunch, Beef, Pasta, Pork, Poultry, Seafood, Vegetable, Healthy, Vegetarian, Get Code

Healthy Eating Recipes Home > Seafood

(0 seconds ago) All Healthy Eating Recipes. All Recipe Categories Beef Main Dish Poultry Main Dish Seafood Main Dish Pork Main Dish Pasta Main Dish Vegetarian Main Dish Vegetable Side Dish Grain Side Dish Lunch/Brunch Appetizer/Snack Beverage Dessert Sauce/Dressing Soups & Stews. Healthy Dinners.

Category: Dinners, Lunch, Beef, Pasta, Pork, Poultry, Seafood, Vegetable, Healthy, Vegetarian, Get Code