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Recipes | Mayo Clinic Diet

Try the healthy weight loss recipes that have helped our members to live healthier lifestyles.

Actived: Friday Jan 21, 2022

Detail: https://diet.mayoclinic.org/us/healthy-weight-loss/recipe-collections/

Mediterranean diet recipes - Mayo Clinic

(52 years ago) Nov 17, 2020  · The Mediterranean diet emphasizes plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. It replaces butter with healthy fats, such as olive oil and canola oil, and uses herbs and spices instead of salt to flavor foods.

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Healthy Recipes Healthy Lifestyle - Healthy Recipes ...

(52 years ago) Healthy Recipes. Gingery chicken noodle soup. White bean dip. Guacamole with beans. Mango tango salad. Turkey or chicken stove-top casserole over toast.

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Low-sodium recipes - Mayo Clinic

(52 years ago) Broiled white sea bass. Chicken and asparagus tossed with penne. Chicken brats. Chicken salad with pineapple and balsamic vinaigrette. Chicken stir-fry with eggplant, basil and ginger. Chicken tamales. Chipotle spiced shrimp. Creole-style black-eyed peas. Curried pork …

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Healthy soup recipes - Mayo Clinic

(52 years ago) Creamy asparagus soup. Creamy butternut squash soup. Curried carrot soup. Curried cream of tomato soup with apples. Easy vegetable stock. Fire roasted corn soup. French onion soup. Fresh tomato soup with crispy herb toasts. Gazpacho with chickpeas.

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Bean and legume recipes - Mayo Clinic

(52 years ago) Southwestern wraps. Split pea soup. Tofu triangles with peanut sauce. Tofu with bok choy. Tuscan white bean stew. Vegetable, lentil and garbanzo bean stew. Vegetarian chili with tofu. White chicken chili. Yellow lentils with spinach and ginger.

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High-fiber recipes - Mayo Clinic

(52 years ago) Roasted red pepper and chicken wrap. Rotelle pasta with sun-dried tomato and black olive sauce. Shepherd's pie. Shrimp and artichoke pasta. Smoked Gouda poblano turkey burger. Smoky bean and mushroom cornucopias. Soba noodle stir-fry with coconut curry sauce. Soft tacos with vegetables. Southwest chicken and beans.

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Dinner recipes - Mayo Clinic

(52 years ago) Pasta recipes. Baked macaroni with red sauce. Baked ziti with vegetables. Beef stroganoff. Broccoli, garlic and rigatoni. Butternut squash ravioli. Chicken and asparagus tossed with penne. Dilled pasta salad with spring vegetables. Fettuccine with clams, basil, tomato, corn and garlic.

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Sautéing recipes - Mayo Clinic

(52 years ago) Beef stroganoff. Chicken and asparagus tossed with penne. Fettuccine with Swiss chard and mushrooms. Linguine with garbanzo beans and arugula. Macaroni and cheese. Pasta primavera. Pasta salad with mixed vegetables. Pasta with pumpkin …

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Heart-healthy recipes - Mayo Clinic

(52 years ago) Braised chicken with mushrooms and pearl onions. Broccoli, garlic and rigatoni. Broiled scallops with sweet lime sauce. Broiled white sea bass. Buckwheat pancakes. Chicken and asparagus tossed with penne. Chicken brats. Chicken salad with pineapple and balsamic vinaigrette. Chicken tamales.

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Recipes that serve 2 - Mayo Clinic

(52 years ago) Baked salmon with Southeast Asian marinade.Baked ziti with vegetables.Barbecue turkey burger.Beef and vegetable kebabs.Blackened sole.Broccoli, garlic and rigatoni.Broiled grouper with teriyaki sauce.Broiled white sea bass.Chicken and asparagus tossed with penne.Cinnamon French toast.See full list on mayoclinic.org

Category: Beef, Chicken, Salmon, Turkey, Vegetable, Get Code

Low-fat recipes - Mayo Clinic

(52 years ago) Creole-style black-eyed peas. Easy pizza for two. Fettuccine with clams, basil, tomato, corn and garlic. Fish tacos with tomatillo sauce. Garlic cauliflower potato mash. Grilled chicken breasts with roasted yellow tomato sauce. Grilled pork fajitas. Grilled snapper curry. Herb-crusted baked cod.

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DASH diet recipes - Mayo Clinic

(52 years ago) Chicken and asparagus tossed with penne. Chicken brats. Chicken quesadillas. Chicken salad with pineapple and balsamic vinaigrette. Chicken tamales. Chipotle spiced shrimp. Cinnamon French toast. Corn tamales with avocado-tomatillo salsa. Creole-style black-eyed peas.

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Healthy stir-fry recipes - Mayo Clinic

(52 years ago) Poultry and meat recipes. Brown-sugared pork tenderloin stir-fry. Chicken fajitas. Chicken stir-fry with eggplant, basil and ginger. Pineapple chicken stir-fry. Roasted red pepper and chicken wrap.

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Weight loss recipes - Mayo Clinic

(52 years ago) Baked apples with cherries and almonds. Berries marinated in balsamic vinegar. Brown rice pilaf. Caramelized pear bread pudding. Chocolate pudding pies. Cran-fruit coffeecake with crumb topping. Creamy fruit dessert. Decadent chocolate cake. Fruit and nut bar.

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Recipes that serve 4 - Mayo Clinic

(52 years ago) Braised chicken with mushrooms and pearl onions. Broiled scallops with sweet lime sauce. Brown-sugared pork tenderloin stir-fry. Carne asada. Chicken and zucchini quesadilla. Chicken cordon bleu. Chicken Parmesan. Chicken stir-fry with eggplant, basil and ginger. Chicken strips with honey mustard sauce.

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Kidney diet (renal diet) - Mayo Clinic

(52 years ago) Kidney diet (renal diet) If you have chronic kidney disease or limited kidney function, your doctor may suggest a kidney (renal) diet. A kidney diet is a healthy eating plan that's easier on your kidneys. It limits foods with potassium, phosphorus, sodium and …

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Poultry and meat recipes - Mayo Clinic

(52 years ago) Orange-rosemary roasted chicken. Paella with chicken, leeks and tarragon. Pasta with grilled chicken, white beans and mushrooms. Philly steak sandwich. Pineapple chicken stir-fry. Pork chops with black currant jam sauce. Pork medallions with herbes de Provence. Pork tenderloin with apples and balsamic vinegar.

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Healthy Dessert Recipes | Mayo Clinic Diet

(52 years ago) Mayo Clinic Diet: The material on this website is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment.

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Healthy snack recipes - Mayo Clinic

(52 years ago) Cran-fruit coffeecake with crumb topping. Fresh tomato crostini. Fruit salsa and sweet chips. Fruitcake. Granola with raisins, apples and cinnamon. Irish brown bread. Mixed berry whole-grain coffeecake. Morning glory muffins. Muesli breakfast bars.

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Breakfast recipes - Mayo Clinic

(52 years ago) Granola with raisins, apples and cinnamon. Ham, pineapple and asparagus crepes. Irish brown bread. Mixed berry whole-grain coffeecake. Morning glory muffins. Muesli breakfast bars. Overnight orange cinnamon baked French toast. Overnight …

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Healthy dessert recipes - Mayo Clinic

(52 years ago) Caramelized pear bread pudding. Carrot cake. Cheese latkes. Cran-fruit coffeecake with crumb topping. Decadent chocolate cake. Fruitcake. Fruited rice pudding. Grilled angel food cake. Mixed berry whole-grain coffeecake.

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Main dishes - Mayo Clinic - Mayo Clinic - Mayo Clinic

(52 years ago) Fruit recipes. Grilled chicken salad with olives and oranges; Ham, pineapple and asparagus crepes; Mango salsa pizza; Pasta with spinach, garbanzos and raisins; Salad greens with pears, fennel and walnuts; Sweet potato waffles with blueberry syrup; Whole-wheat blueberry pancakes; Main dish recipes. Dijon Parmesan crusted salmon; Turkey breast ...

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Holiday recipes: Celebrate with healthy, festive fare ...

(52 years ago) Nov 19, 2020  · Holiday recipes don't have to be bad for you. Try these healthy adaptations and celebrate in good health. COVID-19: Advice, updates and vaccine options COVID-19: Advice, updates and vaccine options We are open for safe in-person care. Learn more ...

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Healthy breakfast: Quick, flexible options - Mayo Clinic

(52 years ago) Mar 20, 2020  · Healthy breakfast options include: Cooked oatmeal topped with almonds or dried cranberries. A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach. A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese. A smoothie of fruits, plain yogurt and a spoonful of wheat germ.

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Slow cooking recipes - Mayo Clinic

(52 years ago) Creamy asparagus soup. Curried cream of tomato soup with apples. Hearty turkey chili. Home-style turkey soup. Pepper sauce. Potato soup with apples and Brie. Potato-fennel soup. Spicy red cabbage. Vegetable, lentil and garbanzo bean stew.

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Healthy-carb recipes - Mayo Clinic

(52 years ago) Baked chicken and wild rice with onion and tarragon. Baked macaroni with red sauce. Baked salmon with Southeast Asian marinade. Baked ziti with vegetables. Balsamic feta chicken. Barbecue chicken pizza. Barley and roasted tomato risotto. Bean salad with balsamic vinaigrette. Beef and vegetable kebabs.

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Delicious dishes: 3 easy recipes with healthy oils - Mayo ...

(52 years ago) Nov 01, 2021  · The recipes below help bring that advice into action. If you have peanut, sesame, grapeseed or olive oil on hand, you can create these delicious dishes. Rice Noodles with spring vegetables. Serves 6. Ingredients. 1 package (8 ounces) rice noodles; 1 tablespoon peanut oil; 1 tablespoon sesame oil; 1 tablespoon grated fresh ginger; 2 garlic ...

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Try these nutrient-packed recipes - Mayo Clinic Press

(52 years ago) Dec 17, 2021  · 1/2 teaspoon cinnamon. 1/2 teaspoon salt. In a medium bowl, combine the yogurt, water, eggs, pumpkin, oil and vanilla. In another medium bowl, combine the flour, brown sugar, sucralose, baking powder, cinnamon and salt. Slowly add the wet ingredients to the dry ingredients and whisk until well-incorporated. Heat a nonstick sauté pan over ...

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Apple-berry cobbler - Mayo Clinic

(52 years ago) Jul 14, 2021  · Directions. Heat the oven to 350 F. Lightly coat 6 individual ovenproof ramekins with cooking spray. In a medium bowl, add the raspberries, blueberries, apples, sugar, cinnamon, lemon zest and lemon juice. Stir to mix evenly. Add the …

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Baked chicken and wild rice with onion and tarragon - Mayo ...

(52 years ago) Jun 01, 2019  · Cut chicken breasts into 1-inch pieces. In a nonstick frying pan, combine the chicken, celery, onions and tarragon with 1 cup of the unsalted chicken broth. Cook on medium heat until the chicken and vegetables are tender, about 10 minutes. Set aside to cool. In a baking dish, stir together the rice, wine and remaining 1 cup chicken broth.

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Asian pork tenderloin - Mayo Clinic

(52 years ago) Sep 13, 2019  · Heat the oven to 400 F. Lightly coat a baking dish with cooking spray. In a heavy frying pan, add the sesame seeds in a single layer. Over low heat, cook the seeds, stirring constantly until they look golden and give off a noticeably toasty aroma, about 1 to 2 minutes. Remove the seeds from the pan to cool. In a bowl, add the coriander, cayenne ...

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NASH Patients: Add These Foods to Your Diet | Mayo Clinic ...

(52 years ago) Nov 03, 2016  · Choose low fat or fat free milk, yogurt and cheese. Pass on sugar-sweetened dairy products such as yogurt or flavored milks or sweetened milk alternatives. This strawberry banana milkshake uses soy milk and fresh fruit to satisfy your sweet tooth. Healthy fats: Eat healthy fats daily, like walnuts, hazelnuts and almonds.

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Beef stroganoff - Mayo Clinic - Mayo Clinic

(52 years ago) Jul 17, 2015  · In a saucepan, whisk together the soup, water and flour over medium heat. Stir until the sauce thickens, about 5 minutes. Add the soup mixture and paprika to the beef in the frying pan. Over medium heat, stir the mixture until warmed through. Remove from heat and add the sour cream. Stir until combined. To serve, divide the pasta among the plates.

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Sample Meal Plan | Mayo Clinic Diet

(52 years ago) The delicious recipes, packed with real foods, will support weight loss while keeping hunger at bay. Download sample menu (PDF) Healthy Keto. A high-fat, low-carb diet which delivers healthy fats from extra virgin olive oil, avocado, nuts and seeds, and keeps daily net carbs to around 50 grams. This healthier version of the trendy diet contains ...

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Rustic apple-cranberry tart - Mayo Clinic

(52 years ago) Nov 25, 2021  · In a small microwave-safe bowl, combine the cranberries and apple juice. Cook on high for 1 minute, then stir. Continue to heat for 30 seconds at a time — stirring after each interval — until the apple juice is very hot. Cover and set aside until the mixture is close to room temperature, about 1 hour. Stir in the vanilla and cinnamon.

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Recipes, Food Tips, Healthy Eating & More | Page 197 ...

(52 years ago) Feb 22, 2019  · Recipes, Food Tips, Healthy Eating & More Posted by Debbra Williams, Alumna Mentor @debbraw , Feb 22, 2019 Some of the members of the Gratitude Discussion Group were interested in having a place to share recipes and food ideas.

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Roasted red pepper hummus - Mayo Clinic

(52 years ago) Nov 02, 2021  · Ingredients. 2 cups canned chickpeas, rinsed and drained. 1 cup roasted red bell pepper, slices, seeded. 2 tablespoons white sesame seeds. 1 tablespoon lemon juice. 1 tablespoon olive oil. 1 1/4 teaspoons cumin. 1 teaspoon onion powder. 1 teaspoon garlic powder.

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Turkey shepherd's pie - Mayo Clinic

(52 years ago) Aug 18, 2015  · Directions. Heat the oven to 350 F. Break cauliflower into small pieces. In a large saucepan, steam cauliflower, garlic and leeks in water until completely tender, about 20 to 30 minutes. Use a food processor to puree the vegetables until the texture resembles mashed potatoes. Process only a small portion at a time.

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Roasted squash with wild rice and cranberry - Mayo Clinic

(52 years ago) Nov 13, 2021  · Directions. Heat oven to 400 F. Place squash in a roasting pan and toss with 1 teaspoon of oil. Roast for 40 minutes or until brown. In a hot saute pan, brown onions with remaining oil. Add cranberries and saute for 1 minute. Add remaining ingredients and saute for 4 to 5 minutes or until heated thoroughly. Serve.

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Pumpkin soup - Mayo Clinic - Mayo Clinic

(52 years ago) Jul 14, 2021  · Add onion and cook until tender, about 3 minutes. Don't let the onion dry out. Add remaining water, pumpkin, broth, cinnamon and nutmeg. Bring to a boil, reduce heat and simmer for 5 minutes. Stir in the milk and cook until hot. Don't boil. Ladle soup into warmed bowls and garnish with black pepper and green onion tops. Serve immediately.

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Chicken burritos - Mayo Clinic - Mayo Clinic

(52 years ago) Mar 20, 2019  · Directions. In a large skillet over medium-high heat, add oil and saute peppers, celery, onion and cumin until lightly brown, about 10 to 15 minutes. Add tomatoes, oregano and garlic. Continue to saute until tomatoes blister and break open, about 5 to 10 minutes. Transfer contents to a blender and puree until desired consistency.

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Chickpea polenta with olives - Mayo Clinic

(52 years ago) Dec 19, 2018  · Directions. In a blender or food processor, combine the flour, soy milk, stock, olive oil, garlic, thyme, mustard and pepper. Process until smooth. Pour the batter into a large bowl. Let stand for 1 hour in the refrigerator. Heat the oven to 425 F. Lightly coat a 9-by-13-inch baking pan with cooking spray.

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Quinoa stuffed peppers - Mayo Clinic

(52 years ago) Aug 13, 2020  · Heat the oven to 350 F. Cook quinoa according to package directions. Set aside. Heat a large saute pan to medium-high heat. Add oil, zucchini, tomatoes, onion, celery, walnuts, garlic and thyme. Reduce heat to medium after 2 minutes. Once vegetables are tender, add cooked quinoa, salt, pepper and cheese. Place the pepper halves on a baking sheet.

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Barbecue chicken pizza - Mayo Clinic

(52 years ago) Sep 13, 2019  · Directions. Heat the oven to 400 F. Spread the sauce evenly over the pizza crust. Add the pepper, tomato, mushrooms and chicken. Drizzle barbecue sauce over the pizza and top with cheese. Bake about 12 to 14 minutes. Cut the pizza into 8 slices and serve.

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Decadent chocolate cake - Mayo Clinic

(52 years ago) May 06, 2015  · Directions. Heat oven to 375 F. Spray a 9-inch round cake pan with cooking spray and flour lightly. In a large bowl, sift the flour, baking soda and salt together. Set aside. In a small bowl, mix chia seeds with water and set aside to gel. Slowly melt unsweetened dark chocolate and then allow it to cool slightly.

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