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The Mayo Clinic Diet Recipes

Recipes. Breakfast. Stuck in a breakfast rut? These morning meals – from yogurt parfaits to healthy baked goods and tasty egg dishes – are the perfect way to …

Actived: Thursday Aug 5, 2021

Detail: https://diet.mayoclinic.org/diet/mayo-clinic-diet-recipes

Healthy Recipes Healthy Lifestyle - Healthy Recipes ...

(52 years ago) We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information Latest on COVID-19 vaccination by site: Arizona patient vaccination updates Arizona, Florida patient vaccination updates Florida, Rochester patient vaccination updates Rochester and Mayo Clinic Health System ...

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Diabetes meal plan recipes - Mayo Clinic

(52 years ago) Berries marinated in balsamic vinegar. Brown rice pilaf. Caramelized pear bread pudding. Carrot and spice quick bread. Chocolate pudding pies. Cookies and cream shake. Cran-fruit coffeecake with crumb topping. Creamy fruit dessert. Decadent chocolate cake.

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High-fiber recipes - Mayo Clinic

(52 years ago) Roasted red pepper and chicken wrap. Rotelle pasta with sun-dried tomato and black olive sauce. Shepherd's pie. Shrimp and artichoke pasta. Smoked Gouda poblano turkey burger. Smoky bean and mushroom cornucopias. Soba noodle stir-fry with coconut curry sauce. Soft tacos with vegetables. Southwest chicken and beans.

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Low-sodium recipes - Mayo Clinic

(52 years ago) Broiled white sea bass. Chicken and asparagus tossed with penne. Chicken brats. Chicken salad with pineapple and balsamic vinaigrette. Chicken stir-fry with eggplant, basil and ginger. Chicken tamales. Chipotle spiced shrimp. Creole-style black-eyed peas. Curried pork tenderloin in apple cider.

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Heart-healthy recipes - Mayo Clinic

(52 years ago) Braised chicken with mushrooms and pearl onions. Broccoli, garlic and rigatoni. Broiled scallops with sweet lime sauce. Broiled white sea bass. Buckwheat pancakes. Chicken and asparagus tossed with penne. Chicken brats. Chicken salad with pineapple and balsamic vinaigrette. Chicken tamales.

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Mediterranean diet recipes - Mayo Clinic

(52 years ago) Nov 17, 2020  · Experiment with eating the Mediterranean way with these recipes. By Mayo Clinic Staff. The Mediterranean diet emphasizes plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts. It replaces butter with healthy fats, such as olive oil and canola oil, and uses herbs and spices instead of salt to flavor foods. Red meat is ...

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Dinner recipes - Mayo Clinic

(52 years ago) Pasta recipes. Baked macaroni with red sauce. Baked ziti with vegetables. Beef stroganoff. Broccoli, garlic and rigatoni. Butternut squash ravioli. Chicken and asparagus tossed with penne. Dilled pasta salad with spring vegetables. Fettuccine with clams, basil, tomato, corn and garlic.

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Recipe makeovers: 5 ways to create healthy recipes - Mayo ...

(52 years ago) Oct 16, 2019  · Cooking method. Healthy cooking techniques include braising, broiling, grilling, poaching, sauteing and steaming. Basting liquid. If the directions say to baste the meat or vegetables in oil or drippings, use a small amount of wine, fruit juice, vegetable juice or fat-free vegetable broth instead. Nonstick cookware.

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Bean and legume recipes - Mayo Clinic

(52 years ago) Southwestern wraps. Split pea soup. Tofu triangles with peanut sauce. Tofu with bok choy. Tuscan white bean stew. Vegetable, lentil and garbanzo bean stew. Vegetarian chili with tofu. White chicken chili. Yellow lentils with spinach and ginger.

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Healthy-carb recipes - Mayo Clinic

(52 years ago) Fried rice. Garlic cauliflower potato mash. Glazed turkey breast with fruit stuffing. Grilled chicken breasts with roasted yellow tomato sauce. Grilled chicken salad with olives and oranges. Grilled cod with crispy citrus salad. Grilled pork fajitas. Grilled snapper curry. Grilled turkey burger.

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Recipes that serve 6 - Mayo Clinic

(52 years ago) Pasta with grilled chicken, white beans and mushrooms. Pasta with spinach, garbanzos and raisins. Polenta with roasted vegetables. Pork chops with black currant jam sauce. Quiche. Quinoa risotto with arugula and Parmesan. Rancher's eggs. Rice noodles with …

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Lunch recipes - Mayo Clinic

(52 years ago) Broccoli, garlic and rigatoni. Chicken and asparagus tossed with penne. Dilled pasta salad with spring vegetables. Fettuccine with clams, basil, tomato, corn and garlic. Fettuccine with Swiss chard and mushrooms. Gingery chicken noodle soup. Lasagna. Macaroni …

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Meatless recipes - Mayo Clinic

(52 years ago) Barley risotto with asparagus. Basil pesto stuffed mushrooms. Black bean and corn relish. Chickpea polenta with olives. Crispy potato skins. Fresh fruit kebabs. Fresh tomato crostini. Fruit salsa and sweet chips. Ginger-marinated grilled portobello mushrooms.

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Low-fat recipes - Mayo Clinic

(52 years ago) Creole-style black-eyed peas. Easy pizza for two. Fettuccine with clams, basil, tomato, corn and garlic. Fish tacos with tomatillo sauce. Garlic cauliflower potato mash. Grilled chicken breasts with roasted yellow tomato sauce. Grilled pork fajitas. Grilled snapper curry. Herb-crusted baked cod.

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Salad recipes - Mayo Clinic

(52 years ago) Apple salad with figs and almonds. Apple-fennel slaw. Citrus salad. Cucumber pineapple salad. Grilled chicken salad with olives and oranges. Mango tango salad. Salad greens with pears, fennel and walnuts. Spiced melon salad. Tossed greens with pasta, fruit and balsamic vinaigrette.

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DASH diet recipes - Mayo Clinic

(52 years ago) Chicken and asparagus tossed with penne. Chicken brats. Chicken quesadillas. Chicken salad with pineapple and balsamic vinaigrette. Chicken tamales. Chipotle spiced shrimp. Cinnamon French toast. Corn tamales with avocado-tomatillo salsa. Creole-style black-eyed peas.

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Recipes that serve 2 - Mayo Clinic

(52 years ago) Chicken and asparagus tossed with penne. Cinnamon French toast. Easy pizza for two. Grilled cod with crispy citrus salad. Grilled salmon. Honey crusted chicken. New York strip steak with whiskey-mushroom sauce. Orange roughy with lemon and thyme. …

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Vegetable recipes - Mayo Clinic

(52 years ago) Portobello and blue cheese salad. Quinoa salad. Quinoa stuffed peppers. Rice noodles with spring vegetables. Salad greens with pears, fennel and walnuts. Shepherd's pie. Shrimp and artichoke pasta. Smoky bean and mushroom cornucopias. Soft tacos with vegetables.

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Recipes that serve 4 - Mayo Clinic

(52 years ago) Black bean quesadillas. Braised chicken with mushrooms and pearl onions. Broiled scallops with sweet lime sauce. Brown-sugared pork tenderloin stir-fry. Carne asada. Chicken and zucchini quesadilla. Chicken cordon bleu. Chicken Parmesan. Chicken stir-fry with eggplant, basil and ginger.

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Poultry and meat recipes - Mayo Clinic

(52 years ago) Orange-rosemary roasted chicken. Paella with chicken, leeks and tarragon. Pasta with grilled chicken, white beans and mushrooms. Philly steak sandwich. Pineapple chicken stir-fry. Pork chops with black currant jam sauce. Pork medallions with herbes de Provence. …

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Holiday recipes: Celebrate with healthy, festive fare ...

(52 years ago) Nov 19, 2020  · Holiday recipes don't have to be bad for you. Try these healthy adaptations and celebrate in good health. COVID-19: Advice, updates and vaccine options COVID-19: Advice, updates and vaccine options We are open for safe in-person care. Learn more ...

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Healthy soup recipes - Mayo Clinic

(52 years ago) Creamy asparagus soup. Creamy butternut squash soup. Curried carrot soup. Curried cream of tomato soup with apples. Easy vegetable stock. Fire roasted corn soup. French onion soup. Fresh tomato soup with crispy herb toasts. Gazpacho with chickpeas.

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Healthy dessert recipes - Mayo Clinic

(52 years ago) Apple-blueberry cobbler. Berries marinated in balsamic vinegar. Brown rice pilaf. Caramelized pear bread pudding. Carrot and spice quick bread. Carrot cake. Cheese latkes. Cran-fruit coffeecake with crumb topping. Decadent chocolate cake.

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Main dishes - Mayo Clinic - Mayo Clinic - Mayo Clinic

(52 years ago) Paella with chicken, leeks and tarragon. Pasta with grilled chicken, white beans and mushrooms. Philly steak sandwich. Pineapple chicken stir-fry. Pork chops with black currant jam sauce. Pork medallions with herbes de Provence. Pork tenderloin with apples and balsamic vinegar. Pork …

Category: Chicken, Mushrooms, Pasta, Pork, Get Code

Slow cooking recipes - Mayo Clinic

(52 years ago) Creamy asparagus soup. Curried cream of tomato soup with apples. Hearty turkey chili. Home-style turkey soup. Pepper sauce. Potato soup with apples and Brie. Potato-fennel soup. Spicy red cabbage. Vegetable, lentil and garbanzo bean stew.

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Healthy recipes: A guide to ingredient substitutions ...

(52 years ago) Oct 16, 2019  · Fat-free half-and-half or evaporated skim milk. Cream cheese, full fat. Fat-free or low-fat cream cheese, Neufchatel cheese, or pureed low-fat cottage cheese. Eggs. Two egg whites or 1/4 cup egg substitute for each whole egg. Flour, all-purpose (plain) Whole-wheat flour for half of the flour called for in baked goods.

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Healthy snack recipes - Mayo Clinic

(52 years ago) Cran-fruit coffeecake with crumb topping. Fresh tomato crostini. Fruit salsa and sweet chips. Fruitcake. Granola with raisins, apples and cinnamon. Irish brown bread. Mixed berry whole-grain coffeecake. Morning glory muffins. Muesli breakfast bars.

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Recipes that serve 8 - Mayo Clinic

(52 years ago) Lemon rice with golden raisins and almonds. Potato cauliflower au gratin. Potato salad. Ratatouille with roasted tomato vinaigrette. Roasted winter squash with wild rice and cranberries. Shrimp ceviche. Smoked Gouda vegetable risotto. Sweet potato gnocchi. Tabbouleh salad.

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Zucchini bread - Mayo Clinic - Mayo Clinic

(52 years ago) Jun 20, 2015  · Directions. Heat the oven to 350 F. Lightly coat two 9-by-5-inch loaf pans with cooking spray. In a large bowl, add the egg whites, canola oil, applesauce, sugar and vanilla. Using an electric mixer, beat the mixture on low speed until thick and foamy. In …

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Pasta recipes - Mayo Clinic

(52 years ago) Pasta with pumpkin sauce. Pasta with spinach, garbanzos and raisins. Penne with tomatoes, asparagus and goat cheese. Rice noodles with spring vegetables. Rotelle pasta with sun-dried tomato and black olive sauce. Shrimp and artichoke pasta. Shrimp scampi. Southwestern chicken and pasta. Steak with steamed vegetables, soba noodles and ginger sauce.

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Dairy recipes - Mayo Clinic

(52 years ago) Asparagus, tomato and red pepper French bread pizza. Baked ziti with vegetables. Creamy cheesy macaroni. Easy nacho skillet dinner. Easy pizza for two. Ham, pineapple and asparagus crepes. Lasagna. Linguine with garbanzo beans and arugula. Mediterranean fish fillets.

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Chicken brats - Mayo Clinic - Mayo Clinic

(52 years ago) Jan 29, 2019  · Directions. In a frying pan, saute onion and garlic in canola oil until browned. Transfer to a large bowl and mix together with cooked rice, ground chicken breast, and remaining ingredients. Refrigerator for 1 hour. Divide mixture into 6 equal parts. Roll into sausage shape.

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Thanksgiving recipes: Delicious and healthy options - Mayo ...

(52 years ago) Nov 10, 2020  · Thanksgiving is a time to be thankful for family, friends, good health and great food. This year, instead of serving the old standbys — turkey smothered in gravy, candied yams, buttered corn and pumpkin pie — try healthier recipes.

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Fruit recipes - Mayo Clinic

(52 years ago) Main dish recipes. Grilled chicken salad with olives and oranges; Ham, pineapple and asparagus crepes; Mango salsa pizza; Pasta with spinach, garbanzos and raisins; Salad greens with pears, fennel and walnuts; Sweet potato waffles with blueberry syrup; Whole-wheat blueberry pancakes; Salad recipes. Ambrosia with coconut and toasted almonds ...

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Dijon Parmesan crusted salmon - Mayo Clinic

(52 years ago) Jun 02, 2016  · Directions. Heat the oven to 375 F. In a small bowl, combine the mustard and mayonnaise. In another small bowl, combine the cheese and panko. If the consistency of the cheese and panko is not the same, place the ingredients in a food processor and pulse for 30 seconds. Coat the top of each salmon fillet with 1 1/2 tablespoons of the mustard ...

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Lentils: How do I cook with them? - Mayo Clinic

(52 years ago) Jul 02, 2020  · Reduce heat and simmer, uncovered. Cook about 20 minutes for red lentils, 30 minutes for brown and 40 minutes for green. Check them frequently, and add water if needed. Don't overcook. Flavor them with garlic, cumin, thyme or other seasonings. Add cooked lentils to soups, stews and salads, or serve over rice. With. Katherine Zeratsky, R.D., L.D.

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Breakfast recipes - Mayo Clinic

(52 years ago) Granola with raisins, apples and cinnamon. Ham, pineapple and asparagus crepes. Irish brown bread. Mixed berry whole-grain coffeecake. Morning glory muffins. Muesli breakfast bars. Overnight orange cinnamon baked French toast. Overnight refrigerator oatmeal. Pumpkin spice muffins.

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Peach crumble - Mayo Clinic - Mayo Clinic

(52 years ago) May 19, 2021  · Arrange peach slices in the prepared pie plate. Sprinkle with lemon juice, cinnamon and nutmeg. Set aside. In a small bowl, whisk together flour and brown sugar. With your fingers, crumble the margarine into the flour-sugar mixture. Add the uncooked oats and stir to mix evenly. Sprinkle the flour mixture on top of the peaches.

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Clear liquid diet - Mayo Clinic

(52 years ago) A clear liquid diet should consist of clear liquids that provide approximately 200 grams of carbohydrate spread equally throughout the day to help manage blood sugar (blood glucose). Blood sugar levels should be monitored and the transition to solid foods should be done as quickly as possible. Sept. 12, 2020. Show references.

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Recipe: Carrot and spice quick bread - Mayo Clinic

(52 years ago) Feb 19, 2015  · Heat oven to 375 F. Spray 2 1/2-by-4 1/2-by-8 1/2-inch loaf pan with cooking spray. In a small bowl, combine first 6 dry ingredients. Set aside. Using a mixer, or stirring vigorously by hand, cream margarine and sugar in a large bowl. Beat in milk, orange juice, egg, vanilla and orange rind. Stir in carrots, raisins and walnuts.

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Egg recipes - Mayo Clinic

(52 years ago) Dessert recipes. Cheese latkes; Warm chocolate souffles; Main dish recipes. Breakfast burrito; Broccoli cheddar bake; Rancher's eggs; Rolled ham and Swiss omelet; Smoky frittata; Southwestern frittata; Spinach and mushroom frittata; Spinach and mushroom souffle; Spinach frittata; Sweet potato souffle; Veggie egg bake; Whole-wheat blueberry ...

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Menus for heart-healthy eating: Cut the fat and salt ...

(52 years ago) Jan 09, 2019  · Lunch. 1 cup low-fat (1 percent or lower), plain yogurt with 1 teaspoon ground flaxseed. 1/2 cup peach halves, canned in juice. 5 Melba toast crackers. 1 cup raw broccoli and cauliflower. 2 tablespoons low-fat cream cheese, plain or vegetable flavor …

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Lemon or lime glaze for chicken, fish or vegetables - Mayo ...

(52 years ago) Jul 21, 2016  · Healthy Recipes Lemon or lime glaze for chicken, fish or vegetables. Print. Products and services. Free E-newsletter Subscribe to Housecall. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sign up now. By Mayo Clinic Staff Dietitian's tip:

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Rice and grains - Mayo Clinic - Mayo Clinic - Mayo Clinic

(52 years ago) Quinoa cakes. Quinoa risotto with arugula and Parmesan. Roasted winter squash with wild rice and cranberries. Savory buckwheat pilaf with toasted spices. Southwest stuffed zucchini. Stuffing with cranberries. Tabbouleh salad. Wild rice or quinoa stuffing. Wild rice pilaf with cranberries and apples.

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Sample menus for the DASH diet - Mayo Clinic

(52 years ago) Apr 21, 2020  · Breakfast. 1 cup fresh mixed fruits, such as melons, banana, apple and berries, topped with 1 cup fat-free, low-calorie vanilla-flavored yogurt and 1/3 cup walnuts. 1 bran muffin. 1 teaspoon trans-free margarine. 1 cup fat-free milk. Herbal tea.

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