Heartuk.org.uk

Nut-recipes - HEART UK

Recipes containing nuts Home > Healthy living > Tasty recipes > Recipes containing nuts Nuts are high in unsaturated fats and lower in saturated fats, a mix which can help to keep your cholesterol in check.

Actived: Sunday May 9, 2021

Detail: https://www.heartuk.org.uk/tasty-recipes/recipes-containing-nuts

Low cholesterol heart-healthy lunches at home or on the go

(0 seconds ago) All the recipes you need for heart-healthy lunches at home or on the go! Cheese and Walnut Butties. Make lunchtime healthy as well as delicious, filling and nutritious with this creamy and crunchy sandwich. 5 minutes Serves 1 Crusted Salmon Fillets .

Category: Lunch, Salmon, Healthy, Heart-Healthy, Get Code

HEART UK's Ultimate Cholesterol Lowering Plan Recipes

(0 seconds ago) A wealth of nutritious and delicious recipes to support the Ultimate Cholesterol Lowering Plan. Berry Salad with Soya Yoghurt. A bright and beautiful fruit salad, perfect for Summer. Experiment with different fruits year-round and choose a soya yoghurt to add to your soya foods for the day.

Category: Fruit, Get Code

Low cholesterol heart-healthy chicken recipes

(0 seconds ago) Our top chicken recipes from aromatic curries to tasty traybakes! Chicken Casserole. Treat your family to this comforting chicken casserole that delivers on taste whilst being low-fat. 1 hour 20 minutes Serves 4 Chicken Keema Curry.

Category: Chicken, Casserole, Get Code

Low fat and low cholesterol recipes - HEART UK

(0 seconds ago) Our best low fat, low cholesterol recipes Apple and Raspberries in a Red Wine Sauce. Q uick to prepare, serve with low fat ice cream, custard or crème fraiche.. 25 minutes Serves 4 Berry Salad with Soya Yoghurt. A bright and beautiful fruit salad, perfect for Summer.

Category: Fruit, Low Cholesterol, Low Fat, Get Code

Low cholesterol, plant-based Vegan Recipes

(0 seconds ago) Flavoursome, plant-based vegan recipes that are packed with heart-healthy nutrition. Avocado Dip. Enjoy this classic dip which uses fresh, heart-healthy ingredients that maximise flavour. 5-10 minutes Serves 4 Berry Salad with Soya Yoghurt. A bright and beautiful fruit salad, perfect for Summer. Experiment with different fruits year-round and ...

Category: Fruit, Healthy, Heart-Healthy, Vegan, Get Code

Explore our heart-healthy recipes

(0 seconds ago) Explore our recipes. Take a look at our most popular heart-healthy, low-cholesterol recipe collections, which have all been reviewed by our qualified Dietetic Advisor. Quick and easy Featured recipe Chicken Casserole Meat recipes Wholegrain Fish recipes Low sugar recipes Nut recipes Ultimate Cholesterol Lowering Plan recipes Vegan recipes .

Category: Chicken, Healthy, Heart-Healthy, Vegan, Casserole, Get Code

Quick and easy healthy low cholesterol recipes

(0 seconds ago) Waste no time with our quickest-ever healthy recipes that are also packed with nutritious ingredients – perfect for a good-for-you lunch or speedy satisfying supper. Apple and Raspberries in a Red Wine Sauce. Q uick to prepare, serve with low fat ice cream, custard or crème fraiche.

Category: Lunch, Healthy, Low Fat, Get Code

Healthier Flapjacks - HEART UK

(0 seconds ago) Method. Preheat the oven to Gas Mark 5/190c/170c Fan. Line a 18cm square tin with baking parchment. Finely chop the dates and then place in saucepan over a medium heat with the agave syrup and olive spread, until the spread has melted and the dates well blended in.

Category: Recipes, Get Code

Recipes with low sugar - HEART UK

(0 seconds ago) Recipes with low sugar Avocado Dip. Enjoy this classic dip which uses fresh, heart-healthy ingredients that maximise flavour. 5-10 minutes Serves 4 California Walnut and Apple Bircher Pots. These fruity bircher pots can be prepped the night before – grab for breakfast and go!

Category: Breakfast, Fruit, Healthy, Heart-Healthy, Get Code

Healthier chicken and meat recipes - HEART UK

(0 seconds ago) Healthier chicken and meat recipes Butternut Squash Risotto. Sweet from the butternut squash with the hint of salt from the bacon, this will become a family favourite. 50 minutes Serves 4 Chicken Casserole. Treat your family to this comforting chicken casserole that delivers on taste whilst being low-fat.

Category: Chicken, Casserole, Get Code

Low cholesterol heart-healthy dinner and meal recipes

(0 seconds ago) All the recipes you need for heart-healthy dinners and family suppers! Veggie Stew. A wholesome and filling vegetable stew containing 3 of your 5-a-day. 40 - 50 minutes Serves 4 Baked fish, sweet potato chips and mushy peas. A healthy twist on a take-away fish and chip supper.

Category: Dinners, Vegetable, Healthy, Heart-Healthy, Get Code

Virtual cookery demos set to get you loving heart-healthy ...

(0 seconds ago) Virtual cookery demos set to get you loving heart-healthy foods with Alpro. To mark this October’s National Cholesterol month, influential nutritionists and dietitians are running a series of virtual cookery demonstrations showcasing delicious, easy-to-follow recipes featuring foods that are both good for cholesterol and heart heath.

Category: Healthy, Heart-Healthy, Get Code

Sardines and Pasta - HEART UK

(0 seconds ago) This recipe is a surprisingly delicious way to add heart-healthy oily fish into your diet. Fresh sardines are often sold as whole fish, so ask your fishmonger to fillet them for you or if you prefer you can substitute sardine fillets canned in spring water or skinless …

Category: Healthy, Heart-Healthy, Get Code

Fish Curry - HEART UK

(0 seconds ago) Method . Marinate the fish chunks with the lemon juice and leave for 15 minutes. Heat the oil in a non-stick pan and fry the onions. When light brown add the garlic, ginger and the green chilli.

Category: Recipes, Get Code

Low cholesterol heart-healthy pudding and dessert recipes

(0 seconds ago) Delicious and heart-healthier desserts! Apple and Raspberries in a Red Wine Sauce. Q uick to prepare, serve with low fat ice cream, custard or crème fraiche.. 25 minutes Serves 4 Berry Salad with Soya Yoghurt. A bright and beautiful fruit salad, perfect for Summer.

Category: Desserts, Fruit, Low Fat, Get Code

Chicken Casserole - HEART UK

(0 seconds ago) Method. Preheat oven to 150C or Gas Mark 3 . Skin the chicken pieces and remove all signs of visible fat. In a large pan or hob proof casserole dish cook the onion and whole cloves in the oil without colour for 5 minutes.

Category: Chicken, Casserole, Pie, Get Code

Lemon & Herb Chicken with Chickpeas - HEART UK

(0 seconds ago) Method. Prepare the marinade by taking ½ the oil and mixing with the lemon rind, lemon juice, garlic and turmeric. Score the chicken breasts and then marinate in the oil for at least 30 minutes.

Category: Chicken, Get Code

Fudgy Buttermilk Brownies - HEART UK

(0 seconds ago) For the brownies . 1 teaspoon vegetable oil . 100g white flour . 50g wholemeal flour . 175g soft brown sugar . 50g cocoa powder . ½ teaspoon baking soda . 1 large egg

Category: Vegetable, Get Code

Spicy Lemon Garlic Cous Cous and Bean Stuffed Peppers ...

(0 seconds ago) Method. Preheat the oven to 220°C/ 180°C fan and line a baking tray with foil. Pour 4 tbsp of olive oil in a pan and place over a medium heat, add the garlic and onion for 5 minutes then add the tomatoes and cook until softened.

Category: Recipes, Get Code

Baked Peppers with Rice, Chicken & California Walnuts ...

(0 seconds ago) Method. Preheat the oven to 200°C, gas mark 6. Heat the oil in a frying pan and fry the mushrooms for 3-4 minutes. Add the rice, California Walnuts and chicken and fry for 2-3 minutes until heated through.

Category: Chicken, Mushrooms, Rice, Get Code

Baked Stuffed Chickpea Cutlets - HEART UK

(0 seconds ago) Method. Mix cottage cheese and grated cheese together and keep aside. Drain the chickpeas and mash finely. Add ginger/garlic paste, chopped chilli, coriander, pepper and 2 tablespoons of the yogurt and mix lightly.

Category: Recipes, Get Code

Chinese Chicken Curry - HEART UK

(0 seconds ago) 4 skinless chicken breasts, cut into chunks. 2 tsp cornflour. 1 onion, diced. 100g mushrooms, sliced. 2 tbsp rapeseed oil. 1 garlic clove, crushed. 2 tsp curry powder

Category: Chicken, Mushrooms, Get Code

Chicken, Leek and Mushroom Pie - HEART UK

(0 seconds ago) 200g chestnut mushrooms . 200g button mushrooms . 500ml low-salt chicken stock . 2 chicken breasts, diced . 1 leek, chopped . 1 onion, diced . 500g potatoes . 2 tsp olive oil

Category: Chicken, Mushrooms, Potatoes, Get Code

Pure Fruit Cake - HEART UK

(0 seconds ago) A little unsaturated spread, for greasing. 250g stoned dates. 300ml (½ pint) water. 175g seedless raisins. 125g sultanas. 125g currants. 50g candies mixed peel, chopped

Category: Recipes, Get Code

Carrot and Pineapple Muffins - HEART UK

(0 seconds ago) Ingredients. 140g self-raising flour . 85g wholemeal flour . 2 teaspoons ground cinnamon . 150ml sunflower oil . 100g caster sugar . 200g cooked and mashed and then cooled carrots

Category: Recipes, Get Code

Spicy Pasta - HEART UK

(0 seconds ago) 450g/1lb wholewheat penne or other pasta shape . 1 tablespoon olive oil . 1 teaspoon cumin seeds . 1 teaspoon mustard seeds . 1 large onion, chopped . 1 teaspoon garlic, chopped

Category: Pasta, Get Code

Roasted tomato and broccoli pasta - HEART UK

(0 seconds ago) Method. Preheat the oven to 200°C/180°C Fan/Gas mark 6. Put the whole peeled garlic cloves and whole cherry tomatoes on a baking tray. Add the sprigs of thyme, drizzle with the tablespoon of olive oil and mix well to evenly coat the tomatoes and garlic.

Category: Recipes, Get Code

Chocolate and Pecan Banana Bread from Benecol - HEART UK

(0 seconds ago) This recipe is certainly more of a bread than a cake and so benefits from a little extra Benecol spread when serving a slice. The refined sugar has been cut out, instead the dates, vanilla and the very ripe bananas give it it's natural sweetness.Recipe created by Milli Taylor for Benecol.

Category: Bread, Cake, Get Code

Chicken kebabs with garlic sauce and pickles - HEART UK

(0 seconds ago) Home > Healthy living > Tasty recipes > > Chicken kebabs with garlic sauce and pickles. Chicken kebabs with garlic sauce and pickles. Ingredients. For the marinade. 2 x cloves of garlic, peeled and chopped. 1 tbsp of olive oil. A pinch of smoked paprika. White …

Category: Chicken, Healthy, Get Code

Tasty Tuna Sandwiches - HEART UK

(0 seconds ago) Method. Mix with the yogurt with the coriander and season with black pepper. Flake in the tuna and add the diced cucumber and red pepper. Spread the 2 slices of bread with a little low-fat mayonnaise (to help the filling stick to the bread) and then divide the tuna …

Category: Bread, Get Code

Vegetable and Bean Bake - HEART UK

(0 seconds ago) Method. Vegetable base. Place the carrots, leeks, beetroot & squash in a large saucepan with boiling water and cover with a lid. Cook on a medium to high heat until the …

Category: Vegetable, Get Code

Mediterranean Vegetable Lasagne - HEART UK

(0 seconds ago) Method. Preheat the oven to 220°C/fan200°C/gas 7. Mix the aubergine, onion, pepper, garlic and half the oil in a bowl. Transfer to a large roasting tin and cook for 30 minutes or until soft.

Category: Recipes, Get Code

Vegan or vegetarian diets and cholesterol - HEART UK

(0 seconds ago) Base your diet around these foods for a heart healthy vegetarian diet. Eat at least 5 portions of fruit and vegetables a day. A serving is 80g, which is a handful or 3 tablespoons, of fresh, frozen or …

Category: Fruit, Vegetable, Healthy, Vegetarian, Get Code

Pear and Almond Flan - HEART UK

(0 seconds ago) Ingredients. 240g tinned pears, drained. 40g ground almond. 10 tsp table-top sweetener. 2 medium eggs. 150ml soya milk. 1 ½ tbsp soya single cream. ½ tsp vanilla bean paste

Category: Recipes, Get Code

Spicy Bean Cakes - HEART UK

(0 seconds ago) Home > Healthy living > Tasty recipes > > Spicy Bean Cakes. Spicy Bean Cakes. Ingredients. 800g tinned kidney beans, rinsed and drained. 200g tinned butter beans, rinsed and drained. 200g tinned black eye beans, rinsed and drained. 200g cooked …

Category: Healthy, Cake, Get Code

Mediterranean Salmon Pasta - HEART UK

(0 seconds ago) Method. Mix together the grated lime zest, lime juice, olive oil and finely chopped herbs and pour over the salmon. Set aside for at least 15 minutes.

Category: Salmon, Get Code

Peanut Butter Cookies - HEART UK

(0 seconds ago) Method. Preheat the oven to 180C. Lightly grease the baking tray with vegetable oil. Beat the spread and the sugar together until light and fluffy.

Category: Vegetable, Get Code

Butternut Squash Risotto - HEART UK

(0 seconds ago) Ingredients. 4 rashers back bacon, trimmed of fat and chopped into pieces . 1 tablespoon rapeseed oil . 1 large onion finely chopped . 1 small butternut squash, peeled and chopped into bite-sized pieces

Category: Pie, Get Code