Budget Friendly Recipes - HEART UK

This soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is you can add other ingredients to suit. We included all the leftover “red vegetables” in this version and it turned out a fantastic deep red and pretty tasty too. 30 minutes Serves 4.

Actived: Friday Jan 21, 2022

Detail: https://www.heartuk.org.uk/tasty-recipes/budget-friendly-recipes

Recipes using wholegrain - HEART UK

(52 years ago) Chicken kebabs with garlic sauce and pickles. Kebabs can be very unhealthy – packed full of creamy sauces, fatty meat and normally served with chips. Not this one. It’s made from lightly spiced lean chicken and served with low fat garlic sauce and pickles to give it that extra twist. 20 minutes (excluding marinating time) Serves 2.

Category: Chicken, Healthy, Low Fat, Get Code

Healthier chicken and meat recipes - HEART UK

(52 years ago) Healthier chicken and meat recipes Butternut Squash Risotto. Sweet from the butternut squash with the hint of salt from the bacon, this will become a family favourite. 50 minutes Serves 4 Chicken Casserole. Treat your family to this comforting chicken casserole that delivers on taste whilst being low-fat.

Category: Chicken, Casserole, Get Code

HEART UK's Ultimate Cholesterol Lowering Plan Recipes

(52 years ago) Scrumptious vegetable curry. A great alternative to a fat laden Indian takeaway. This vegetable curry is bursting with flavours yet low in fat. Using soya coconut yoghurt instead of coconut milk is a great way to keep the saturated fat content down. 50-60 minutes Serves 4.

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Healthy Christmas Dinner and Festive Party Recipes

(52 years ago) Our festive recipes are all you need to enjoy a Christmas Dinner that's delicious and heart-healthy. Sprout, pepper and Californian walnuts stir fry. A great way to dress up sprouts on the big day. 15 minutes Serves 4 Winter California Walnut Slaw.

Category: Healthy, Heart-Healthy, Get Code

Breakfast or Brunch Recipes - HEART UK

(52 years ago) Home > Healthy living > Tasty recipes > Breakfast or Brunch Recipes. Spiced Tofu Scramble . This quick and easy tofu recipe is a great alternative to scrambled eggs for breakfast or lunch. 20 minutes Serves 2 Overnight oats. A great heart healthy breakfast to …

Category: Breakfast, Lunch, Healthy, Get Code

Low cholesterol heart-healthy dinner and meal recipes

(52 years ago) All the recipes you need for heart-healthy dinners and family suppers! Chicken Marengo. This flavourful French stew combines boneless chicken breasts, tomatoes and mushrooms with red wine. Bon Appétit! 45 minutes Serves 4 Chinese Baked Sea Bass with Pak Choi.

Category: Dinners, Chicken, Mushrooms, Healthy, Heart-Healthy, Get Code

Quick and easy healthy low cholesterol recipes

(52 years ago) Baked Peppers with Rice, Chicken & California Walnuts. From the sweet flavours of the roasted red pepper contrasted with tender pieces of shredded chicken and mushrooms, this recipe is perfect for a weekend lunch or a quick mid-week dinner. 45 minutes Serves 4.

Category: Lunch, Chicken, Mushrooms, Rice, Pie, Get Code

Low fat and low cholesterol recipes - HEART UK

(52 years ago) Our best low fat, low cholesterol recipes Cottage Pie. A traditional family favourite made-over; a low-fat beef mince gratin with a fluffy mash topping. 60 minutes Serves 4 Dukkah-crusted halloumi salad. A medley of textures, flavours and colours, this salad has it all. 15 minutes Serves 2

Category: Beef, Low Cholesterol, Low Fat, Pie, Get Code

Recipes with low sugar - HEART UK

(52 years ago) Recipes with low sugar Gnocchi with a Tomato and Basil Sauce . So simple to make and a great change for a midweek lunch or dinner. 1 hour Serves 4 Halibut Steaks with Salsa . Firm-fleshed halibut is great for cooking on a cast-iron grill pan. A spicy salsa sauce adds colour and that zing!

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Chicken Marengo - HEART UK

(52 years ago) In a casserole dish, heat 1 tbsp of the olive oil. Add the onion, garlic, carrot and bacon and cook for 2 minutes. Add the tomato puree and cook for another minute. Stir in the chopped tomatoes, bay leaf and flour and leave to cook for another …

Category: Casserole, Get Code

Oat and Apple Muffins - HEART UK

(52 years ago) Mix the flours, baking powder, oat bran and sugar together in a bowl. In a separate bowl beat together the spread, yoghurt, milk, egg and honey. Add the liquid mixture to the dry ingredients and stir until just mixed. Fold in the fruit. Spoon the …

Category: Fruit, Get Code

Veggie Stew - HEART UK

(52 years ago) Peel the root vegetables, remove the pips from the pumpkin/squash and cut into equal sized chunks. Finely chop the onions and red chilli if using. Heat the oil in a large pan and over a medium heat fry the chopped onions for about 5-8 minutes until translucent. Add the crushed garlic, grated ginger and chopped chilli and cook for another 1-2 ...

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Overnight oats - HEART UK

(52 years ago) Method. Mix all the ingredients EXCEPT the berries and banana in a large bowl. Cover, chill and leave to soak overnight. To serve, spoon into two individual bowls and top with some mixed berries and sliced banana.

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Fish Curry - HEART UK

(52 years ago) Marinate the fish chunks with the lemon juice and leave for 15 minutes. Heat the oil in a non-stick pan and fry the onions. When light brown add the garlic, ginger and the green chilli. Cook for a minute or two. Add the tomatoes and all the spices …

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Pea and Edamame Soup - HEART UK

(52 years ago) Method. Heat the oil in a saucepan. Add the onion and fry for 3 minutes. Add the frozen soya beans, frozen peas, vegetable stock and stir well. Bring to the boil and simmer for five minutes. Add the basil and watercress and Alpro Soya No Sugars and warm through for 2-3 minutes. Taking care, blend with a hand blender until smooth and creamy.

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Chicken Casserole - HEART UK

(52 years ago) Method. Preheat oven to 150C or Gas Mark 3. Skin the chicken pieces and remove all signs of visible fat. In a large pan or hob proof casserole dish cook the onion and whole cloves in the oil without colour for 5 minutes. Add the canned …

Category: Chicken, Casserole, Pie, Get Code

Banana and Blueberry Oat Muffins - HEART UK

(52 years ago) Preheat the oven to 190°C and line a muffin tray with 12 muffin cases. Mix together in one bowl all the dry ingredients – self-raising flour, rolled oats, sweetener and cinnamon. In another bowl, beat 2 medium-sized eggs, adding the soya milk, soya yoghurt and melted spread. Mash the bananas separately on a plate.

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Banana Bread - HEART UK

(52 years ago) Preheat the oven 170C fan, 180C conventional, gas 4. Grease or line a 1kg (2lb) loaf tin. Place all the ingredients except the walnuts, dates, and Alpro Plain No Sugars, in a food processor or a large bowl and blend with the processor or hand-held blender, until smooth. Stir in the Alpro Plain No Sugars, most of the walnuts and dates then spoon ...

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Butternut squash and sweet potato soup - HEART UK

(52 years ago) Heat oil in large saucepan, add onion cook over medium heat until soft and translucent. Add the crushed garlic and curry powder and cook a further minute stirring. Add sweet potato and butternut squash pieces, stir and cook for 2 minutes. Add stock and Alpro Soya No Sugars, bring to the boil and reduce to a simmer for 20 minutes or until the ...

Category: Pie, Get Code

Chicken Keema Curry - HEART UK

(52 years ago) Method. Toss the chicken pieces in the flour. Brown the chicken pieces on all sides in a large saucepan with half the oil, then set aside. Cook the onion in the remaining oil in same pan for 5 minutes or until opaque and starting to soften. …

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Beetroot Chocolate Cake - HEART UK

(52 years ago) Pre-heat the oven to 180C Fan/ 350F. Grease a 20cm springform cake tin. Top and tail the beetroot, then peel and cut into quarters. Place this into a food processor and blend until coarse. Transfer the blended beetroot to a mixing bowl and add the sugar, ground almonds and melted chocolate. Mix together.

Category: Chocolate, Cake, Get Code

Boxing Day Turkey Curry - HEART UK

(52 years ago) Method. Heat the rapeseed oil in a heavy based stew pot and gently fry the mustard and cumin seeds for 2 minutes. Add the onions, garlic and ginger and sauté for 5 minutes, stirring occasionally. Add a ladle of stock and cook for 5 minutes with the lid on. Add the turkey pieces and curry powder, stir and simmer with the lid on for a further 5 ...

Category: Turkey, Pie, Get Code

Pear and Almond Flan - HEART UK

(52 years ago) Preheat the oven to 180°C. Grease an ovenproof dish with low fat spread. Slice the tinned pears and arrange them neatly in the greased dish. Set aside. In a bowl, whisk two eggs thoroughly until aerated and add the sweetener and vanilla bean paste into the mixture. Then add the ground almond and mix until integrated.

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Sweet potato curry - HEART UK

(52 years ago) Method. Preheat the oven to 190°C/170°C Fan/Gas mark 5. Line a baking tray with baking parchment. Toss the sweet potato pieces with 1 tablespoon oil and spread out on the tray. Bake for 20-25 minutes until lightly caramelised and tender.

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Thai Salmon Fishcakes - HEART UK

(52 years ago) Method. Place the fish, red curry paste, coriander leaves, fish sauce, soy sauce, lime juice and egg in a food processor. Pulse until the fish is minced and it looks like a paste. Transfer to a bowl and stir through the cornflour. Measure 1 tbsp. of the mixture into 1 cm thick patties.

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Veggie Chilli with Avocado Dip - HEART UK

(52 years ago) In a large heavy based frying pan with a lid, heat the olive oil over a medium heat. Add the onions, peppers, celery, and sweet potato and cook, covered, for 20 minutes. Stir in the crushed garlic and dried spices and cook for 2 minutes. Stir in the tomatoes, tomato puree, cocoa powder, 250mls stock and bring to the boil.

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Autumn Fruit Compote - HEART UK

(52 years ago) Method. Melt the spread in a saucepan over a medium heat. Toss in the apples and cook for 1 minute. Add the caster sugar, star anise, vanilla extract, cinnamon stick and 150mls of water, then stir for a few minutes to dissolve the sugar. Add the mixed berries and stir to coat the berries in the syrup then cook for 3-5 minutes until the fruit ...

Category: Fruit, Get Code

Naan Bread - HEART UK

(52 years ago) Method. Place the flours in a large bowl and add the sugar and salt to one side and the yeast to the other side. Make a well in the centre and add the lukewarm water, Alpro Plain No Sugars and 1 tbsp of the oil. Quickly mix with a fork to make a soft dough, adding a splash more water if necessary. Lightly grease a large bowl with oil.

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Roasted tomato and broccoli pasta - HEART UK

(52 years ago) Method. Preheat the oven to 200°C/180°C Fan/Gas mark 6. Put the whole peeled garlic cloves and whole cherry tomatoes on a baking tray. Add the sprigs of thyme, drizzle with the tablespoon of olive oil and mix well to evenly coat the tomatoes and garlic. Place in the preheated oven and roast for 25-30 minutes until the tomatoes have blistered ...

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Scrumptious vegetable curry - HEART UK

(52 years ago) Method. Preheat the oven to 190C/ 170C Fan/ Gas Mark 5. Place the diced butternut squash and aubergine onto a baking sheet. Spray with the 3 squirts of oil and mix thoroughly. Cook in the oven for 20 minutes. Meanwhile, heat the oil in a large frying pan and add the chopped onion.

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Vegan Tuna in Jacket Potato - HEART UK

(52 years ago) Place in the microwave and cook on full power for 4 minutes. Using oven gloves, remove the plate and carefully dry the potatoes again before placing back on the plate and returning to the microwave. Heat on full power for a further 4 minutes. Using oven gloves, remove the plate and leave the potato to stand for 1 minute.

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Jerk Salmon Tacos with Pineapple Salsa - HEART UK

(52 years ago) Method. Preheat the oven to 220 degrees. Place the salmon into a mixing bowl and mix well with a drizzle of olive oil and jerk seasoning. When the oven comes up to temperature, place the salmon onto a non-stick baking tray (or use grease proof paper) and roast for 12-15 minutes. Let the salmon rest and cool slightly, then flake into large pieces.

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Veggie Lasagne - HEART UK

(52 years ago) Preheat the oven to 200°C/180°C Fan/Gas mark 6. Slice the mushrooms and courgettes. Sauté the shallots, garlic and mushrooms in 1 tablespoon of olive oil for 5 minutes. Add the sliced courgettes, halved cherry tomatoes and the chopped parsley and allow to simmer for 3 minutes. Add the Herbs de Provence, a pinch of salt and a good pinch of ...

Category: Mushrooms, Get Code