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5 Healthy Holiday Recipes | Heart And Stroke Foundation

Get inspired this holiday season with these new dietitian-approved recipes, courtesy of our recipe partner Canola Eat Well. Chunky sweet potato and peanut soup. This hearty soup is loaded with flavour, making it a great entrée on its own. The crunch from the peanuts pairs …

Actived: Sunday May 9, 2021

Detail: https://www.heartandstroke.ca/healthy-living/recipes/special-recipe-collections/5-healthy-holiday-recipes

Special recipe collections | Heart and Stroke Foundation

(0 seconds ago) Get the recipes Your ultimate summer grilling menu. Good barbecue is the official food of summer, but it doesn’t have to be all burgers and hot dogs. Get the recipes Healthy recipes from around the world. Tour the globe from the comfort of your own kitchen with these healthy recipes inspired by international cuisines. Get the recipes

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Healthy dinners in 30 minutes | Heart and Stroke Foundation

(0 seconds ago) Sheet pan pork tenderloin with sweet potatoesLean pork tenderloin is roasted to juicy perfection with asparagus and sweet potatoes. Get the recipe.Roasted salmon with citrus slicesAn impressive dish that’s simple to make. Try blood oranges to add a touch of drama. Get the recipe.Spaghetti with balsamic roasted tomatoes and chickpeasThis easy dish is perfect for busy weeknights and strong on fibre. Get the recipe.See full list on heartandstroke.ca

Category: Pork, Potatoes, Salmon, Get Code

Meat | Heart and Stroke Foundation

(0 seconds ago) Recipes Meat Meat Grilled steak and vegetable salad Winter vegetable pork ragout Sheet pan pork tenderloin with sweet potatoes Roast beef with wild mushroom sauce More recipes. Bowl of chili soup; Bunless bison burger with sauteed vegetables ...

Category: Beef, Pork, Potatoes, Vegetable, Get Code

Meatless main dishes | Heart and Stroke Foundation

(0 seconds ago) Recipes Meatless main dishes Meatless main dishes Spaghetti with balsamic roasted tomatoes Grilled veggie and grain platter Eggplant lentil curry Fusilli pasta with chile sauce black bean fennel relish ...

Category: Pasta, Main Dishes, Get Code

Healthy comfort food recipes | Heart and Stroke Foundation

(0 seconds ago) Heart & Stroke thanks CanolaInfo for its generous support of our recipes online. Acceptance of this support does not constitute an endorsement of CanolaInfo or its individual products. Funding for this project has been provided by Agriculture and Agri …

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Quick heart healthy lunch ideas | Heart and Stroke Foundation

(0 seconds ago) Aug 19, 2020  · Recipes Special recipe collections Quick heart healthy lunch ideas Health seekers. Quick heart-healthy lunch ideas 5 go-to lunch recipes for when you’re in a rush. Aug 19, 2020. Share Facebook. Twitter. Email. Print. Whether you're eating at home or taking lunch to go, these easy recipes come together fast and keep you fueled for a busy day. ...

Category: Lunch, Healthy, Heart-Healthy, Get Code

Recipes | Heart and Stroke Foundation

(0 seconds ago) Breakfast recipes Desserts and baking. Creating your own homemade treats will help you consume less added sugar. All dessert and baking recipes Kid-friendly recipes. Getting children started on a healthy diet is a great way to help them build heart-healthy habits for life. All kid-friendly recipes Side dishes

Category: Breakfast, Desserts, Healthy, Heart-Healthy, Get Code

5 speedy weeknight dinners | Heart and Stroke Foundation

(0 seconds ago) Get dinner on the table in under 30 minutes with these recipes. Share Facebook. Twitter. Email. Print. Looking to spend less time in the kitchen this week? Start with these dietitian-approved recipes that come together in a flash. Panko-crusted fish sticks . Ditch frozen fish sticks for this healthier version that delivers serious crunch. ...

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Desserts & baking | Heart and Stroke Foundation

(0 seconds ago) Thank you to our recipe partner. Heart & Stroke thanks Canola Eat Well for its generous support of our recipes online. Acceptance of this support does not constitute an endorsement by Heart & Stroke of Canola Eat Well or its individual products.

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5 wholesome plant based main dishes | Heart and Stroke ...

(0 seconds ago) Aug 07, 2020  · Recipes and photos are courtesy of our recipe partner, CanolaEatWell.com. Recipe video: Roasted tomato sauce linguini. The soft tofu in this dish makes a rich and textured sauce while also bumping up the protein! Follow along with our step-by-step video to get the recipe.

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Traditional pan-fried trout | Heart and Stroke Foundation

(0 seconds ago) Recipes Fish and seafood Traditional pan-fried trout Traditional pan-fried trout This mild-tasting fish is a good source of heart-healthy omega-3 fats. Share Facebook. Twitter. Email. Print. 6 servings / 20 min. Prep 10 min / Cook 10 min. Ingredients. 2 lbs (1 kg) whole fresh trout fillets (6 fillets) ...

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Ginger shrimp with gai lan | Heart and Stroke Foundation

(0 seconds ago) Recipes Fish and seafood Ginger shrimp with gai lan Ginger shrimp with gai lan Canola oil’s mild flavour makes it a great choice for recipes that you want the other ingredients to shine through. Share Facebook. Twitter. Email. Print. 4 servings / 21 min Prep 15 min / Cook 6 min. Ingredients. 5 large dry shiitake mushrooms, soaked in water and ...

Category: Mushrooms, Seafood, Shrimp, Get Code

Cabbage roll casserole | Heart and Stroke Foundation

(0 seconds ago) Recipes Meat Cabbage roll casserole Cabbage roll casserole This casserole provides all the flavour of cabbage rolls without the work of rolling them! Share Facebook. Twitter. Email. Print. 8 servings / 45 min. Prep 5 min / Cook 40 min. Canola oil helps keep saturated fat content low. ...

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Poultry | Heart and Stroke Foundation

(0 seconds ago) Chicken or turkey is a great family-friendly and economical choice for quick, healthy dinners.

Category: Dinners, Chicken, Turkey, Healthy, Get Code

Side dishes | Heart and Stroke Foundation

(0 seconds ago) Thank you to our recipe partner. Heart & Stroke thanks Canola Eat Well for its generous support of our recipes online. Acceptance of this support does not constitute an endorsement by Heart & Stroke of Canola Eat Well or its individual products.

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Healthy new year recipes | Heart and Stroke Foundation

(0 seconds ago) Try these healthy recipes – simple enough for a weeknight dinner – from our recipe partner, Canola Eat Well. Salmon cakes with lemon yogurt sauce. These flaky, salmon fish cakes are packed with omega 3. Pair with delicious lemon yogurt sauce for lunch or supper.

Category: Lunch, Salmon, Healthy, Cake, Get Code

Fish and seafood | Heart and Stroke Foundation

(0 seconds ago) Recipes Fish and seafood Fish and seafood Grilled tortilla and shrimp salad Rainbow trout with ginger carrot and cucumber Roasted salmon with citrus slices More recipes…

Category: Salmon, Seafood, Shrimp, Get Code

Cooking for one or two | Heart and Stroke Foundation

(0 seconds ago) All recipes are dietitian-approved and courtesy of our recipe partner, Canola Eat Well. Blackened basa fillets with ratatouille. Mild-flavoured basa fish gets a kick of Cajun in this traditional Louisiana favourite. Get the recipe. Mexican stuffed peppers with quinoa, beans and corn.

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Soups & salads | Heart and Stroke Foundation

(0 seconds ago) Soups and salads are a great way to enjoy the whole, unprocessed foods that form the centre of a healthy diet.

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Cod and potato croquettes | Heart and Stroke Foundation

(0 seconds ago) Recipes Fish and seafood Cod and potato croquettes Cod and potato croquettes These are a wonderful appetizer, lunch or dinner to share with friends. Share Facebook. Twitter. Email. Print. 3 servings / 50 min. Prep 20 min / Cook 30 min. These are a wonderful appetizer, lunch or dinner to share with friends. ...

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7 deliciously simple meals from the pantry | Heart and ...

(0 seconds ago) Try these quick and easy dietitian-approved recipes that combine fresh ingredients with pantry staples from our recipe partner CanolaInfo.org Mexican baked eggs on black beans Pantry ingredients : Canola oil, onion, chili powder, cumin, red pepper flakes, low-sodium black beans, low …

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Kid friendly meals | Heart and Stroke Foundation

(0 seconds ago) Thank you to our recipe partner. Heart & Stroke thanks Canola Eat Well for its generous support of our recipes online. Acceptance of this support does not constitute an endorsement by Heart & Stroke of Canola Eat Well or its individual products.

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Breakfast | Heart and Stroke Foundation

(0 seconds ago) Thank you to our recipe partner. Heart & Stroke thanks Canola Eat Well for its generous support of our recipes online. Acceptance of this support does not constitute an endorsement by Heart & Stroke of Canola Eat Well or its individual products.

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Appetizers | Heart and Stroke Foundation

(0 seconds ago) Recipes Appetizers Appetizers. Health seekers / Recipe Crispy chickpeas and pumpkin seeds with lime Mini crab cakes with smarter tartar Roasted figs with honey More recipes…

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10 fresh ideas for packed lunches | Heart and Stroke ...

(0 seconds ago) Sep 10, 2018  · Lettuce wraps: Flour tortillas can be salty, so use leafy vegetables instead. Large leaves from cabbage, Swiss chard or kale make excellent alternatives to tortillas, and can be stuffed with a variety of ingredients, including tuna, hummus, goat cheese, beans and veggies.

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Baked chicken | Heart and Stroke Foundation

(0 seconds ago) Recipes Poultry Baked chicken Health seekers. Baked chicken Chicken that is as tasty as deep-fried and healthier too. Share Facebook. Twitter. Email. Print. 8 servings / 45 min. Prep 10 min / Cook 35 min. Ingredients. 1 1/2 cups (375 mL) fine bread crumbs; 1/2 cup (125 mL) all-purpose flour ...

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Reduce sugar | Heart and Stroke Foundation

(0 seconds ago) Select recipes that are lower in sugar. Check out our recipe section for a wide variety of delicious recipes. Also, you can experiment with your favourite recipes by reducing the amount of added sugar to your recipes by one-quarter to one-third. 6. Read the Nutrition Facts …

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Tropical flavours | Heart and Stroke Foundation

(0 seconds ago) Shake off winter blahs with these healthy tropical recipes courtesy of our recipe partner CanolaInfo.org. Crisp salad with chayote and orange Dress up spinach with crunchy chayote, sweet oranges and a tangy vinaigrette. Get the recipe. Strip steak, chile and onion tacos

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Meals | Heart and Stroke Foundation

(0 seconds ago) Both physical and cognitive changes after stroke can pose problems in planning and preparing meals. For example, problems with a hand or arm can make it difficult to bring food and drink to your mouth.

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Bowl of chili soup | Heart and Stroke Foundation

(0 seconds ago) Recipes Meat Bowl of chili soup Bowl of chili soup A chili recipe that delivers on flavour even if you’re short on time. Share Facebook. Twitter. Email. Print. 10 servings/ 35 min. Prep 10 m in / Cook 25 min. Don’t have time to wait for chili to simmer and thicken? Make it a soup and enjoy the same flavours and textures of chili – but ...

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Healthy festive dinner | Heart and Stroke Foundation

(0 seconds ago) Wow your guests with these healthy recipes that are full of flavour and dietitian approved, courtesy of our recipe partner CanolaInfo.org. Curried chicken salad in crisp wonton cups Start your dinner off right with this delicious appetizer that delivers a satisfying crunch.

Category: Chicken, Healthy, Get Code

Spaghetti pie | Heart and Stroke Foundation

(0 seconds ago) Recipes Poultry Spaghetti pie Health seekers. Spaghetti pie A new twist on a family favourite. Share Facebook. Twitter. Email. Print. 6 servings / 1 hr 5 min Prep 20 min / Cook 45 min. Make this spaghetti and meat sauce dinner fun and serve it up like a pie! ...

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Roasted figs with honey | Heart and Stroke Foundation

(0 seconds ago) Recipes Appetizers Roasted figs with honey Roasted figs with honey. Share Facebook. Twitter. Email. Print. 8 servings / 20 min. Prep 5 min / Cook 15 min. These roasted figs are delicious on their own with a little goat cheese or ricotta with some whole grain bread. Or try them in a salad or simply on top of yogurt with some granola.

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22 quick and healthy snacks | Heart and Stroke Foundation

(0 seconds ago) Keep moving right past those packaged treats high in sodium, sugar and fat. These healthier options will satisfy growling tummies between meals.

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Buttermilk blueberry muffins | Heart and Stroke Foundation

(0 seconds ago) Recipes Breakfast Buttermilk blueberry muffins Buttermilk blueberry muffins Pureeing the prunes with the buttermilk creates a sweet mixture that helps naturally sweeten these muffins and gives them a golden colour. Share Facebook. Twitter. Email. Print. 12 muffins …

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Chocolate walnut brownies | Heart and Stroke Foundation

(0 seconds ago) Recipes Desserts & baking Chocolate walnut brownies Health seekers. Chocolate walnut brownies Fudgy thick brownies are a tasty treat with fresh fruit. These ones pack additional fibre and protein – perfect for your mid-afternoon break. Share Facebook. Twitter. Email. Print. 16 servings / 30 min Prep 10 min / Cook 20 min ...

Category: Desserts, Chocolate, Fruit, Get Code

Lemon chicken thighs with fingerling potatoes | Heart and ...

(0 seconds ago) Recipes Poultry Lemon chicken thighs with fingerling potatoes Lemon chicken thighs with fingerling potatoes This family meal is easy to get together and with a green salad a wonderful dinner the whole family will love. Share Facebook. Twitter. Email. Print. 4 servings / 30 min. Prep 15 min / Cook 15 min. Ingredients. 1 shallot, minced ...

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Chocolate almond bites | Heart and Stroke Foundation

(0 seconds ago) Recipes Desserts & baking Chocolate almond bites Chocolate almond bites. Share Facebook. Twitter. Email. Print. 10 bites / 16 min Prep 15 min / Cook 1 min These little nuggets of tastiness are perfect to enjoy with coffee and share with a loved one during this intensely chocolatey month. ...

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Pork tenderloin noodle bowls | Heart and Stroke Foundation

(0 seconds ago) Recipes Meat Pork tenderloin noodle bowls Pork tenderloin noodle bowls These all-in-one dinner bowls feature all the Pad Thai flavour without the fuss. Share Facebook. Twitter. Email. Print. 2 servings / 30 min Prep 20 min / Cook 8-10 min Ingredients. 1 tsp (5 mL) canola oil ...

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Skillet lemon chicken with herbs | Heart and Stroke Foundation

(0 seconds ago) Recipes Poultry Skillet lemon chicken with herbs Skillet lemon chicken with herbs Chicken breasts are roasted with lemon and garlic for a bright and flavourful dish. Share Facebook. Twitter. Email. Print. 4 servings / 30 min Prep 10 min / Cook 20 min Ingredients. 1 tbsp (15 mL) canola oil ...

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Breakfast tacos | Heart and Stroke Foundation

(0 seconds ago) Recipes Breakfast Breakfast tacos Breakfast tacos Kids will love this healthy, fun dish to start the day. It’s high in protein and filled with Mexican flavours. Share Facebook. Twitter. Email. Print. 4 servings / 20 min. Prep 12 min / Cook 8 min. Ingredients. 2 eggs; 5 egg whites; 2 tbsp (25 mL) skim milk ...

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Moroccan beef and apricot stew | Heart and Stroke Foundation

(0 seconds ago) Recipes Meat Moroccan beef and apricot stew Moroccan beef and apricot stew Hearty beef is softened with spice and fruit and served spooned over rice or couscous for a perfect cold night supper. Share Facebook. Twitter. Email. Print. 6 servings / 2 hours 30 min Prep 15 min / Cook 2 hours 15 min ...

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Your ultimate summer grilling menu | Heart and Stroke ...

(0 seconds ago) Good barbecue is the official food of summer. But it doesn’t have to be all burgers and hot dogs. These healthy grill recipes courtesy of our recipe partner CanolaInfo.org will get you thinking outside the bun.. Chunky grilled vegetable guacamole

Category: Vegetable, Healthy, Get Code

5 easy to make snacks kids love | Heart and Stroke Foundation

(0 seconds ago) Sep 21, 2020  · Recipes Special recipe collections 5 easy to make snacks kids love Health seekers. 5 easy-to-make snacks kids love Perfect for lunchboxes or an after school treat. Sep 21, 2020. Share Facebook. Twitter. Email. Print. Build up your snack repertoire with these dietitian-approved recipes that are great for kids. ...

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Vegetarian chili | Heart and Stroke Foundation

(0 seconds ago) Recipes Kid-friendly meals Vegetarian chili Vegetarian chili Half of the beans in this recipe are puréed so picky eaters won’t even know they’re there. Share Facebook. Twitter. Email. Print. 5 servings / 40 min. Prep 15 min / Cook 25 min. Ingredients. 2 cups (500 mL) fresh diced tomatoes (3 medium) ...

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Stuffed cranberry chicken breasts | Heart and Stroke ...

(0 seconds ago) Recipes Poultry Stuffed cranberry chicken breasts Stuffed cranberry chicken breasts Using cranberries this time of year adds a festive colour and flavour to chicken to dishes. Share Facebook. Twitter. Email. Print. 4 servings / 35 min Prep 15 min / Cook 20 min Ingredients . 1/4 …

Category: Chicken, Poultry, Get Code

Oven-fried potato chips | Heart and Stroke Foundation

(0 seconds ago) Recipes Appetizers Oven-fried potato chips Oven-fried potato chips You can have your potato chips and eat light too! Share Facebook. Twitter. Email. Print. 6 servings / 40 min. Prep 10 min / Cook 30 min. Ingredients. Canola cooking spray; 1 lb (500g) red potatoes, washed well (about 3 medium potatoes) ...

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Vegetarians | Heart and Stroke Foundation

(0 seconds ago) See more heart-healthy vegetarian recipes. Calcium and vitamin D. Calcium is important for strong bones and vitamin D is necessary for your body to be able to absorb calcium. Dairy products, almonds, sesame seeds, dark-green vegetables (such as broccoli, bok choy and kale), and black strap molasses contain calcium. Other products are fortified ...

Category: Vegetable, Healthy, Heart-Healthy, Vegetarian, Get Code