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3 Eating Lean Recipes From Lisa | Fitness Magazine

Feb 03, 2019  · Add the egg whites, whole egg and honey to the sweet potato and mix until smooth and creamy. Gently fold in the superfoods, oat flour, cinnamon and baking powder. Put the crumpet mixture in the refrigerator for 15 minutes to thicken. While the mixture thickens, spray a non-stick pan with cooking spray and allow the pan to heat thoroughly.

Actived: Tuesday Dec 7, 2021

Detail: https://www.fitnessmag.co.za/3-eating-lean-recipes-from-lisa/

Simple, healthy recipes | Fitness Magazine

(52 years ago) Nov 20, 2020  · By Chantal Dalabona A healthy lifestyle is all about simplicity and maintainability. So don’t overcomplicate your diet. Keep it simple with these easy-to-make and tasty recipes. Oatmeal Protein Pancakes Ingredients 1 cup oats ½ cup apple sauce 1 egg 1 cup egg whites 4 tsp baking soda 2 tbsp flax meal Pinch of salt Pinch […]

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Gourmet Raw Food Recipes | Fitness Magazine

(52 years ago) Jan 18, 2016  · Whether you’re a great cook or not, adding these gourmet raw recipes to your weekly meals will ensure some variety and a healthy dose of nutrient-dense calories that will benefit the entire family. Recipes: by Carol Anthony. Rawslaw. A healthy alternative to the old favourite coleslaw. Ingredients: 1 cup white cabbage, shredded 1 cup red ...

Category: Healthy, Gourmet, Get Code

Protein and Veg Recipes | Fitness Magazine

(52 years ago) Jan 18, 2016  · Muscle up your meals with these recipes… Veggie Quinoa Ingredients 2 cups uncooked Quinoa 1 sweet yellow pepper, diced 1 sweet red …

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Celebrate Heritage Day with these lekker local recipes ...

(52 years ago) Sep 25, 2019  · These recipes are easy to make and include a variety of healthful ingredients such as seeds, flours, grains and beans. Cooking with these types of ingredients is important because our world is facing an unprecedented challenge and by 2050 the world population is predicted to increase to almost ten billion people whom we must nourish on a planet ...

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Is your smoothie making you fat? | Fitness Magazine

(52 years ago)

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Detox Foods - Recipes | Fitness Magazine

(52 years ago) Dec 01, 2017  · You’re here for some detox recipes, right? This means you have read our article “Detoxing, a way of life” in the January / February 2018 issue of Fitness magazine, which includes a 7 day detox plan. This PDF outlines specific foods to avoid, and which foods to include in your detox plan, alongside some tasty […]

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Recipes Archives | Page 12 of 19 | Fitness Magazine

(52 years ago) Mar 18, 2020  · Recipes [RECIPE] Soaked chia seed protein breakfast November 25, 2021. Recipes [RECIPE] Protein Fridge Pudding November 19, 2021. Recipes [RECIPE] Meat-free avocado salad November 11, 2021. Recipes [Recipe] Seared salmon, mushroom & brown rice nourish bowl March 18, 2020 0.

Category: Breakfast, Rice, Salmon, Get Code

Recipes Archives | Fitness Magazine

(52 years ago) Oct 29, 2021  · Recipes. Recipes [RECIPE] Protein Fridge Pudding November 19, 2021. Recipes [RECIPE] Meat-free avocado salad November 11, 2021. Recipes [RECIPE] Red Berry Smoothie Bowl November 5, 2021. Recipes [RECIPE] Tropical Citrus Smoothie Bowl October 29, 2021 0.

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Recipes Archives | Page 9 of 19 | Fitness Magazine

(52 years ago) Dec 09, 2020  · Recipes. Recipes [RECIPE] Soaked chia seed protein breakfast November 25, 2021. Recipes [RECIPE] Protein Fridge Pudding November 19, 2021. Recipes [RECIPE] Meat-free avocado salad November 11, 2021. Recipes. Peanut butter and Jelly Protein Ice Cream December 9, 2020 0. You don’t have to miss out when you’re being healthy! Here’s a ...

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Recipes Archives | Page 10 of 18 | Fitness Magazine

(52 years ago) Sep 10, 2020  · Recipes [RECIPE] Meat-free avocado salad November 11, 2021. Recipes [RECIPE] Red Berry Smoothie Bowl November 5, 2021. Recipes

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Recipes Archives | Page 5 of 19 | Fitness Magazine

(52 years ago) May 24, 2021  · Recipes [RECIPE] Meat-free avocado salad November 11, 2021. Recipes [RECIPE] Meat-free Burritos May 24, 2021 0. This interesting recipe is an ideal option to experiment and explore for your next #MeatFreeMonday. A… Recipes [RECIPE] Apple cinnamon quinoa bowl May 18, 2021 0.

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Five Delicious On-the-Go Meals | Fitness Magazine

(52 years ago) Egg white and oatmeal flap jacks: In a blender mix together 4-5 egg whites, 40-50g of oats … Oats and whey shake: This is really easy to prepare and is convenient to carry around while … Instant oats and whey: Breakfast is perhaps the most important meal of the day because it … Super snack: A handful of dried mango (or a handful of raw, unsalted nuts – pecans, … Power lunch: A sachet or two of tuna or salmon (in brine or low fat variants only) with 4 or 5 … See full list on fitnessmag.co.za

Category: Breakfast, Lunch, Salmon, Low Fat, Get Code

Recipes Archives | Page 8 of 18 | Fitness Magazine

(52 years ago) Jan 25, 2021  · Chilli chicken with roasted chickpeas and green salad. December 9, 2020 0. Looking for a new summer salad recipe? Look no further, this healthy protein-packed salad makes for the ultimate power…. 1.

Category: Chicken, Healthy, Get Code

Recipes Archives | Page 15 of 18 | Fitness Magazine

(52 years ago) Mar 28, 2018  · Recipes [RECIPE] Meat-free avocado salad November 11, 2021. Recipes [RECIPE] Red Berry Smoothie Bowl November 5, 2021. Recipes

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Recipes Archives | Page 2 of 18 | Fitness Magazine

(52 years ago) Aug 30, 2021  · Innovative supplements are a great way to enrich common everyday recipes and meals with superfoods, vitamins, minerals, probiotics,… Recipes [RECIPE] Protein power quinoa breakfast bowl July 27, 2021 0. Quinoa is a great whole-grain replacement for the refined and processed grains used in commercial breakfast cereals. This…

Category: Breakfast, Grains, Get Code

Recipes Archives | Page 14 of 19 | Fitness Magazine

(52 years ago) Feb 08, 2019  · Recipes [RECIPE] Meat-free avocado salad November 11, 2021. Recipes. A finger on the diet pulse February 8, 2019 0. As a growing body of research highlights the health benefits of eating a predominantly plant-based diet, various countries… Recipes. 3 eating lean recipes from Lisa

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Recipes Archives | Page 6 of 19 | Fitness Magazine

(52 years ago) Apr 08, 2021  · Recipes. Recipes [RECIPE] Soaked chia seed protein breakfast November 25, 2021. Recipes [RECIPE] Protein Fridge Pudding November 19, 2021. Recipes [RECIPE] Meat-free avocado salad November 11, 2021. Recipes. WHOLE MUSHROOM CURRY April 8, 2021 1. Shining the spotlight on the healthiest hero ingredients for your meal plan. Try this delicious …

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Recipes Archives | Page 4 of 18 | Fitness Magazine

(52 years ago) Jun 21, 2021  · Recipes. Recipes [RECIPE] Protein Fridge Pudding November 19, 2021. Recipes [RECIPE] Meat-free avocado salad November 11, 2021. Recipes [RECIPE] Red Berry Smoothie Bowl November 5, 2021. Recipes [RECIPE] Protein Strawberry Kisses June 21, 2021 0.

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Recipes Archives | Page 13 of 18 | Fitness Magazine

(52 years ago) Sep 25, 2019  · Recipes. Recipes [RECIPE] Protein Fridge Pudding November 19, 2021. Recipes [RECIPE] Meat-free avocado salad November 11, 2021. Recipes [RECIPE] Red Berry Smoothie Bowl November 5, 2021. Recipes. Celebrate Heritage Day with these lekker local recipes September 25, 2019 0.

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Recipes Archives | Page 16 of 18 | Fitness Magazine

(52 years ago) Apr 24, 2017  · Recipes [RECIPE] Protein Fridge Pudding November 19, 2021. Recipes [RECIPE] Meat-free avocado salad November 11, 2021. Recipes ...

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Recipes Archives | Page 7 of 19 | Fitness Magazine

(52 years ago) Feb 22, 2021  · Grilled chicken salad with avo and mango. February 1, 2021 0. This protein-packed salad is full of nutrients and is bound to provide a tasty meal! Ingredients: 1 …

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Recipes Archives | Page 17 of 18 | Fitness Magazine

(52 years ago) Apr 25, 2016  · Recipes. Recipes [RECIPE] Meat-free avocado salad November 11, 2021. Recipes [RECIPE] Red Berry Smoothie Bowl November 5, 2021. Recipes [RECIPE] Tropical Citrus Smoothie Bowl October 29, 2021. Recipes. Reader recipe with USN: Make it your whey April 25, 2016 0.

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3 Delicious & nutritious sweet potato recipes | Fitness ...

(52 years ago) Nov 28, 2018  · The sweet potato is a firm favourite in healthy diets because it’s a complex carbohydrate that ranks as medium on the glycemic index (GI) and is packed full of nutritious goodness, not to mention tastes great (Especially in these recipes!) The large, starchy, tuberous root of the sweet potato is where all the goodness lies.

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[RECIPE] Meat-free Burritos | Fitness Magazine

(52 years ago) May 24, 2021  · To prepare the filling, toss the stemmed broccoli with the tamari and place in a dehydrator at 46°C for 40 minutes. Spread the mushroom nut meat onto the kale leaves, add the guacamole, coriander, cabbage and broccoli. Wrap and enjoy. Recipe courtesy of Fresh Earth Food Store which is passionate about selling and serving delicious, healthy ...

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GET STRONG with Lil Kimble | Fitness Magazine

(52 years ago) Apr 15, 2021  · Recipes [RECIPE] Tropical Citrus Smoothie Bowl October 29, 2021. Recipes [RECIPE] Creamy Millet Breakfast Porridge October 15, 2021. Recipes [RECIPE] Gourmet Meat-Free Burgers October 8, 2021. Recipes [RECIPE] Chicken Lettuce Wraps September 30, 2021. Get the Latest News!

Category: Breakfast, Chicken, Gourmet, Smoothie, Get Code

[RECIPE] Red Berry Smoothie Bowl | Fitness Magazine

(52 years ago) Nov 05, 2021  · Start your day with a healthful dose of antioxidants from this berry-licious smoothie bowl recipe. A diet rich in antioxidants may help reduce the risk of various diseases and help the body recover from hard exercise by reducing free radicals in the body – the reactive molecules that cause oxidative stress. Ingredients ½ cup fresh […]

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[RECIPE] Chicken Lettuce Wraps | Fitness Magazine

(52 years ago) Sep 30, 2021  · Carb-free doesn’t have to mean taste-free with delicious recipes like this ‘no-wrap’ chicken lettuce wrap recipe. You can also substitute lettuce for other leafy greens like fresh spinach or kale for an added nutrient boost. Ingredients 2 cooked chicken breasts, cut into strips 1 head butter lettuce 1 tablespoon olive oil 2 cloves garlic, minced […]

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New adidas 4DFWD shoes designed to move runners forward ...

(52 years ago) Born from this process is the new adidas 4DFWD lattice midsole. Identified from one of five million possible lattice structures and made of 39% bio-based material, the bowtie-shaped FWD CELL has been specifically coded to compress forward upon vertical impact. When compared to previous generations of 4D midsole, adidas 4DFWD generates three times as much forward motion under vertical loading in mechanical testing conditions.

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6 easy recipes for a balanced breakfast | Fitness Magazine

(52 years ago) Oct 21, 2020  · Home Nutrition Recipes 6 easy recipes for a balanced breakfast. Recipes 6 easy recipes for a balanced breakfast. October 21, 2020 0 0 1.5k. As much as we would love to sit down in the mornings to enjoy a perfectly prepped breakfast, work commitments and busy schedules don’t often allow for it.

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SA’s Healthy Girl selected as the face of top ...

(52 years ago) Jun 01, 2021  · As a passionate advocate for self-love and balanced living, Andene’s Healthy Girl brand offers women group coaching, online training classes, nutritious recipes, as well as an online shop with a range of Healthy Girl Food products in Dis-Chem stores, including the new Healthy Girl TheraBand.

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3 Sweet potato recipes to warm up winter | Fitness Magazine

(52 years ago) Jul 11, 2018  · Baked sweet potato with crispy kale, walnuts and feta Ingredients: 4 large sweet potatoes 1 medium-sized bunch of kale 1 tbsp olive oil 1 tsp sea salt ½ tsp black pepper ½ cup walnuts, chopped ¾ cup crumbled feta cheese …

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[RECIPE] Tropical Citrus Smoothie Bowl | Fitness Magazine

(52 years ago) Oct 29, 2021  · Recipes [RECIPE] Meat-free avocado salad November 11, 2021. Recipes [RECIPE] Red Berry Smoothie Bowl November 5, 2021. Recipes [RECIPE] Tropical Citrus Smoothie Bowl October 29, 2021. Get the Latest News!

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[RECIPE] Gourmet Meat-Free Burgers | Fitness Magazine

(52 years ago) Oct 08, 2021  · Season the burger patties with the pepper, sage, chilli, celery salt and paprika. Set aside. In a non-stick pan, sauté the onion slices in olive oil over a medium heat for about 5 minutes until starting to soften. Add the balsamic vinegar, sugar and thyme, stirring well, then turn the heat to low. Continue to cook, stirring occasionally until ...

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[RECIPE] Chicken and sweet potato one-pot wonder | Fitness ...

(52 years ago) Jul 13, 2021  · Nothing beats comfort eating during the cold winter weather to warm you up and cut through the winter chill. Try this wholesome one-pot winter wonder recipe to enjoy all the comfort that warm, hearty stews offer, without the unnecessary calories. Ingredients: 8 skinless chicken breasts 2 bay leaves 1 tsp pepper 1 tsp Himalayan rock […]

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Biogen set to drop new Keto Range | Fitness Magazine

(52 years ago) Sep 15, 2020  · Recipes [RECIPE] Creamy Millet Breakfast Porridge October 15, 2021. Recipes [RECIPE] Gourmet Meat-Free Burgers October 8, 2021. Recipes [RECIPE] Chicken Lettuce Wraps September 30, 2021. Recipes [RECIPE] Meat-free nachos September 30, …

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Trichotin now available in selected Sorbet stores ...

(52 years ago) Aug 06, 2020  · Trichotin Hair Regenesis, Fusion Labs’ multi-endorsed flagship product, is formulated to reduce hair loss while stimulating stronger, healthier hair growth, and improving skin clarity. It is now available through selected Sorbet Drybar stores in Gauteng, including Bedford Centre, Greenstone, and Dunkeld.

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[RECIPE] Super choc nut smoothie | Fitness Magazine

(52 years ago) Aug 02, 2021  · Innovative supplements are a great way to enrich common everyday recipes and meals with superfoods, vitamins, minerals, probiotics, fibre and more. Biogen Super Scoop powder contains numerous beneficial phytonutrients and dissolves easily in everything, from water and morning oats to tasty smoothies like this choc nut option. Ingredients I scoop Biogen …

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[RECIPE] Low-carb ostrich meatball fettuccine | Fitness ...

(52 years ago) Aug 10, 2021  · Instructions. Peel the zucchini into long fettuccine-like strips. Sauté lightly with the herbs for 5 minutes in the coconut oil until soft. In a mixing bowl mix all the ingredients thoroughly. Use your hands to form meatballs and place on them a baking tray (pre-greased with Spray ‘n Cook). Bake on 190ºC for 10 minutes.

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Recipes Archives | Page 18 of 18 | Fitness Magazine

(52 years ago) Jan 18, 2016  · Recipes [RECIPE] Spiced apple and oat smoothie bowl September 17, 2021. Recipes [RECIPE] Spicy scramble September 10, 2021. Recipes. Healthy Cheat Meal Treats January 18, 2016 0.

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[RECIPE] Creamy Millet Breakfast Porridge | Fitness Magazine

(52 years ago) Oct 15, 2021  · Millet is a gluten-free ancient grain with a light flavour profile, which makes it ideal for various dishes, including warm breakfast porridges. You can steam these small, yellowish grains or cook them with milk or a milk alternatives to create a creamy porridge. Ingredients ¼ cup millet, rinsed and drained 1 cup almond milk 1 […]

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[RECIPE] Chicken lettuce wrap | Fitness Magazine

(52 years ago) Aug 30, 2021  · Sauté the red onions in olive oil. Add chicken and cook for 5-7 minutes, until chicken is cooked through but still soft. Let stand to cool for 5 minutes, then add soy sauce. Place chicken in lettuce, sprinkle with green onion, cilantro, mint and peanuts. Wrap lettuce tightly.

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The USN BlueLab™ flavour revolution continues | Fitness ...

(52 years ago) Feb 13, 2019  · The flavour innovations keep coming from USN, with Buttermilk Toffee, and Speckled Eggs the latest moreish additions to the ultra-premium BlueLab™ 100% Whey range. All BlueLab™ 100% Whey products contain an ultra-premium blend of the highest quality whey protein isolate, concentrate and hydrolysate for optimal muscle development, support and …

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[RECIPE] Mince & Quinoa Stuffed Peppers | Fitness Magazine

(52 years ago) Sep 24, 2021  · Looking for a healthy and substantial meat-free comfort food main dish? This mince and quinoa stuffed peppers recipe is a great option. Future Farm’s plant-based meat alternatives can help make following flexitarian and vegan lifestyles easy and delicious. Ingredients 1 pack Future Farm Mince 3 whole peppers, red or yellow, halved lengthwise and …

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[RECIPE] Egg fried rice | Fitness Magazine

(52 years ago) Aug 30, 2021  · Another egg-cellent recipe to include more eggs in your daily meal plan to benefit from everything that these nutritional powerhouses have to offer. It’s quick and easy to make, offering a convenient post-workout meal that contains carbohydrate and ample plant and animal protein to aid recovery and support muscle growth. Ingredients 150g brown rice 1 […]

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[RECIPE] Meat-free nachos | Fitness Magazine

(52 years ago) Sep 30, 2021  · Nachos are a firm comfort food favourite but the mince and melted cheese aren’t for everyone. Turn this delicious dish into a plant-based delight with some vegan cheese, vegan sour cream and meat-free mince for some seriously tasty vegetarian comfort food. Ingredients 1 pack Future Farm Mince 1 onion chopped fine 1 teaspoon cumin 1 […]

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